First, a reasonable schedule. According to the level of Chinese medicine, the human body should fall asleep before midnight, that is, from 23: 00 to 1 am, so we'd better fall asleep before 23: 00. Don't be too full or too excited before going to bed, and the sleeping environment should not be too cold or too hot.
Second, exercise properly. In spring, we can do some aerobic exercise properly, such as jogging, cycling, climbing mountains and flying kites ... Proper aerobic exercise can promote our blood circulation, speed up metabolism, help wake up the body that has been "sleeping" for a winter, and help us adapt to seasonal changes as soon as possible. At the same time, pay attention to the control of the amount of exercise, so as to avoid excessive load, which is not worth the loss.
Third, scientific diet. Spring diet should be light, such as seasonal bamboo shoots and mushrooms. Avoid eating too much meat and greasy food. At this time, you should nourish your stomach and make some scented tea. At the same time, we should eat more fruits and vegetables.
Fourth, go out for a walk more, especially when you are tired, and look at the distant scenery. You will find that spring is far more attractive than bed.
In short, we should go out for a walk more, and we should not be sleepy just because of spring sleepiness. We should always keep ourselves in a dynamic state to effectively resist the spring sleep.
Fifth, sleep should be reduced.
Neijing tells us that we should "lie down at night and get up early" in spring, that is, stay up late and get up early. After winter, the days get longer and the nights get shorter. According to the theory of Neijing, we should also conform to this day and night law, moderately reduce sleep and increase activity time. Because the state of hair growth and hair storage of human yang is closely related to sleep. When we are awake, Yang appears on the surface and outside; When we were asleep, Yang went in and got dirty. Therefore, in order to make the yang of human body grow like the yang of nature, it is necessary to reduce the sleep time. Too much sleep is easy to make the human body's yang stagnate in the body, which is not conducive to "nourishing yang in spring and summer." However, ancient doctors also stressed that although we should "go to bed late and get up early" in spring, we should not get up earlier than the time when chickens crow, that is, we should not get up before 5 o'clock; Don't go to bed later than midnight, that is, at night 1 1, otherwise it will be harmful to human health.
Sixth, we should increase exercise.
. Although Huangdi Neijing doesn't attach importance to sports like western culture, it puts forward the idea of "crossing the courtyard" in spring, that is, crossing the courtyard. Because first, you can nourish the human body's yang through exercise, because the yang is active, exercise can produce yang-heat qi, moderate exercise can nourish the human body's yang, and exercise itself is also in line with the original intention of "being sleepy in spring"; Secondly, by watching the new green in the natural environment, the purpose of soothing the liver and regulating qi is achieved, which is an important content of nourishing qi in spring. Because Neijing thinks that all kinds of sounds and smells in nature can enter the five internal organs of the human body and have different relationships with different internal organs, and turquoise can enter and nourish the liver. Seeing more green and exercising more can soothe and nourish the liver.