1, the green pepper is cut into triangles, and the onion is cut into strips.

2. When handling squid, don't cut it from the abdomen. Take out the inner cavity from the head and cut the processed squid into rings.

3, sit in the pot, boil, squid drowning, discoloration and bending out.

5. Pour in the onion and stir fry a few times.

6. Pour in the squid, stir fry quickly and mix the ingredients evenly. Add cooking wine, soy sauce, white sugar and chicken essence and stir well.

7. Add the colored pepper and continue to stir fry quickly.

8. Sprinkle cumin before cooking.

Nutritional analysis

Antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects and has cancer prevention effect. Capsaicin, the effective component of pepper, is an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cell tissue and reducing the incidence of cancer cells.

Increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion, reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism, prevent fat accumulation in the body, help reduce fat and lose weight, and prevent diseases.