1, Wheat Black Bean Polygonum multiflorum Decoction:
45 grams of wheat, 30 grams of black beans, Polygonum multiflorum 10 grams. Put it in a pot, add appropriate amount of water and fry it into soup, and the residue of Polygonum multiflorum Thunb. Wheat and black beans were discarded for soup. This is a daily dose, which is taken twice. The medicated diet has the effects of nourishing heart and kidney, calming the nerves and calming the mind, and is suitable for insomnia and upset caused by disharmony between heart and kidney.
2, mosaic soup:
Mosaic 15g, adzuki bean 30g, two spoonfuls of honey. Wash the peanut leaves and adzuki beans, put them in a pot, add water and fry them into soup, discard the peanut leaves, add honey to drink soup and eat beans. This is a daily dose, which is taken twice. The medicated diet has the effects of nourishing blood and calming the nerves, and is suitable for neurasthenia, insomnia and dreaminess. [delicious food]
3, onion jujube soup:
20 dates and two onions. Wash jujube, soak in water, wash scallion, and cut into inches for later use. Put the red dates into the pot, add appropriate amount of water, first boil them with strong fire, then simmer for about 20 minutes, add the scallions with whiskers, and continue to stew for 10 minute. Eat dates and drink soup. This is a daily dose, taken twice. The medicated diet has the effects of nourishing blood and calming the nerves, and is suitable for neurasthenia, insomnia, dreaminess and hypomnesis.
4, longan ginger jujube soup:
Longan pulp 10g, 5 slices of ginger and 0/5 pieces of jujube/kloc-0. Select longan pulp with thick meat, large slices, soft texture, oily, brown, translucent and sweet taste, wash fresh ginger, scrape off the skin, slice and wash jujube for later use. Put longan meat, ginger slices and jujube together in a pot, add two bowls of water and fry them into small bowls. Discard the dregs and drink soup, one dose a day, and drink it twice. The medicated diet has the effects of enriching blood, invigorating qi, nourishing blood and calming the nerves, and is suitable for middle-aged and elderly people with symptoms such as blood deficiency, insomnia, amnesia, neurasthenia and anemia.
5, lotus seed longan soup:
8 grams of lotus seeds (denuded), 8 grams of Poria cocos, 8 grams of Euryale euryales, and 65,438+00 grams of longan meat, stew for 50 minutes with slow fire, discard the residue until it becomes thick, then stir it into a red pool, cool it, and then take soup twice a day. The medicated diet has the effects of invigorating heart and spleen, nourishing blood and calming nerves, and is suitable for palpitation, insomnia, amnesia, fatigue, anemia and neurasthenia.