Boiled plumeria is a relatively simple food. In my hometown, when my son-in-law goes to his father-in-law's house, his mother-in-law always cooks a bowl of poached eggs for him. Oh, yes, we introduced boiled plumeria. Of course, some clumsy mother-in-law will make a bowl of poached eggs into plumeria. Haha, nonsense, the steps are presented:

0 1. Wash the egg several times with clear water, then wipe the surface of the egg with baking soda, and finally rinse it with clear water.

02. Beat the egg into a bowl, add a spoonful of sugar, and beat the egg with chopsticks until it bubbles.

03. Add some water without any oil flowers to the pot and boil it directly with high fire.

04. Quickly pour boiling water into the egg mixture while stirring with a spoon. In this way, a bowl of nutritious boiled water from My Sweetie can be poured with eggs.

The most nutritious cooking method for eggs:

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs are 92.5%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and are easily digested and absorbed by children.