Healthy food therapy during the Snowy Solar Terms:

1. Dietary health during the Snowy Solar Terms: Eat light food

Don’t overly pursue heavy flavors. For the sake of health, eat some Mainly light food. Spicy and cold foods need to be avoided at the same time.

2. Diet and health during the snow solar term: Eat more fruits

You can eat more foods with high water content, which not only moisturizes the throat and lungs, but also prevents constipation. These Food is the best fruit in winter. And you can also eat more apples. Apples are rich in vitamins, which have anti-aging effects on the human body.

3. Diet and health during the snow solar term: replenish more water

You can wait until your mouth is very dry before drinking water. At this time, the human body is already extremely dehydrated. Therefore, it is necessary to take in an appropriate amount of water regularly and quantitatively, and it is best to drink water in batches to allow the water to be fully absorbed.

4. Diet and health during the snow solar term: Eat more honey

Honey is rich in mineral elements, vitamins and proteins, which have very good effects on the human body. At the same time, honey also has skin-beautifying and laxative effects. It is most suitable to eat honey in winter.

5. Diet and health during the snow solar term: Eat more vegetables

Vegetables are rich in vitamins that will promote the synthesis of collagen.

Customs of the heavy snow solar term:

1. Custom 1: Pickled meat during the heavy snowfall

When the heavy snow solar term arrives, every household will be busy making "salty goods" . Whether it's poultry or seafood, traditional production methods are used to process fresh raw materials into fragrant delicacies to welcome the upcoming New Year.

2. Custom 2: Drink sweet potato porridge

3. Custom 3: Watch the river and fish