Acidic foods are generally rich in vitamin C, which can prevent scurvy in pregnant women and is also good for babies. Natural fruits are rich in vitamins, and the sour taste is also fresh and natural. Because hawthorn has the effect of contracting uterus, it is not good for pregnant mother and fetus, so you can't eat hawthorn.

Lemon

Fresh lemon slices soaked in water and honey are great for pregnant mothers. Lemons are big and juicy, sour and sweet. Eating fresh lemons picked every day is even better for expectant mothers. .

green apples

if you want to say sour in apples, it must be green apples. You can buy fresh green apples on the internet every day, and the freshest branches are delicious. Green apples are sour in taste, sweet in acid, crisp and juicy in taste, which is a good choice for pregnant women's fruits.

It's best not to have any food additives in pregnant women's food, otherwise it is not conducive to the growth of the fetus. Therefore, mothers-to-be should be careful not to drink or drink when they go out to the party, but some drinks can take good care of mothers-to-be who have dinner outside.

Yogurt

Yogurt is very useful for regulating gastrointestinal function, so it is more suitable for pregnant mothers. Bright yogurt adopts no-added formula and contains no sugar at the same time, which is more secure in health and safety. Made by low-temperature fermentation, the taste is delicate and pure, sour enough and tasty enough!

The prune juice recommended by prune juice

is imported from the United States. The raw material comes from prunes that are freshly picked in August and September every year. After a series of procedures such as coring and cleaning, they are squeezed into juice without adding any additives. The American prune, which tastes sour and sweet and tastes original, must be very popular with pregnant mothers.

In daily life, pregnant women should also eat less or not pickled sauerkraut. Although pickled sauerkraut has a sour and refreshing taste, it contains more nitrite, which is harmful to the baby's health. Usually when cooking, you can put some ketchup or vinegar properly to overcome your mouth addiction, or prepare some snacks.

preserved plum

The pulp is dried, which avoids the trouble of spitting out the core and makes the taste more delicate and rich. The blended sweet and sour degree is moderate, which is more in line with the taste of pregnant mothers.

dried cranberries

sour taste is also suitable for pregnant mothers. However, the selected dried cranberries need to be formulated without additives. Although the shelf life is shorter, it is healthier and safer. The raw material comes from cranberries imported from the United States, and the vitamin C content is higher.

Zizyphus jujube cake

Many girls like sour food, which is delicious but not greasy, and has just the right acidity. It won't turn sour after brushing your teeth the next day like abnormal acid. It has the taste of plum meat, and it is easy to eat. The softness and hardness are only slightly harder than jelly. It is chewed up in the mouth and swallowed. Compared with the old taste of plum, it looks very pure and refreshing, just like eating fresh plums.