Speaking of soybeans, I believe everyone is familiar with them and may eat them often. Soybean is one of the important food crops in China, with a cultivation history of 5000 years. Soybean is rich in nutrition and content, of which the content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. If soybean is eaten with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk. So what kind of food can soybeans make?

First of all, braised pork feet with soybeans

Ingredients: 2 trotters, soybean 150g, pepper 1, star anise 1, onion 1, ginger 1, cinnamon 1, millet pepper 1, 2 tablespoons of soy sauce.

Specific practices:

Soak pig's hands in cold water, wash and cut into pieces, and soak soybeans in warm water for 2 hours in advance. Wash shallots and cut into sections. Wash ginger and slice it. Add a proper amount of water to the pot, blanch the pig's hands with cold water, heat with strong fire until the water boils, cook for about 10 minute, remove and drain. Put the scalded pig's trotters into a casserole, add all seasonings except rock sugar and salt, and add a proper amount of boiling water to avoid burning the pot. About 60 minutes, add the soaked soybeans, salt and rock sugar, and continue to stew for about 30 minutes. The soup is thick and the pig's hands are bright red and soft. Second, soy sauce.

Ingredients: 1 small bowl of soybeans, 2 small bowls of water, 1 star anise, 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of salt, and appropriate amount of cooked white sesame seeds.

Specific practices:

1. Wash the soybeans and soak your hair in water. (Soak for 5-6 hours in summer. In winter, the temperature is low, so it is generally best to soak one night in advance. )

2. Drain the water after the soybeans are soaked, pour into the pot, add 2 small bowls of water, add 1 star anise, 1 tablespoons of white sugar and 2 tablespoons of soy sauce, stir well and bring to a boil.

3. After the fire boils, simmer for about 35 minutes.

After 4.35 minutes, add 1 teaspoon salt and continue to stew until the soup is thick and the bean skin is slightly wrinkled.

5. After the soup is thick, stir the soybeans with a spoon to avoid sticking to the pot.

6. finally, put it in the pot and sprinkle some cooked sesame seeds to eat.

Third, tomato juice soybeans.

Ingredients: soybean 1 small bowl, tomato 1 piece, 2 tablespoons of cooking oil, tomato sauce 1 tablespoon, half teaspoon of salt, half teaspoon of sugar, and 0.5 bowl of water1.

Specific practices:

1. Wash and peel tomatoes and cut them into small pieces for later use.

2. Pour the cooking oil into the pot. When the oil is hot, add diced tomatoes and stir-fry the soup.

3. Stir-fry the soup, then add the soybeans and stir well. After stirring well, add 1 tbsp tomato sauce and stir well.

4. Then add 1 bowl of half water to boil, and then simmer until the soup is thick.

5. When the water is almost dry, add salt and sugar and mix well. Here, it is not recommended to dry all the water to avoid affecting the taste.