1. Tang Ge dish pot raw fish: fresh Tang Ge dish 1 kg, raw fish 1 kg (descaling and eviscerating), 2 ounces of lean meat, 4 candied dates, 30g of old ginger, 1/8 skins, clear water 18 bowls, and Ming hotpot.
2, Chuanbei Nanbei apricot pot pig lungs: half a catty of pig lungs, two or two lean meats, four or two pig bones, 25 grams of Chuanbei, one or two apricots each, five candied dates, 30 grams of ginger, 8- 10 people use the method to collect soup.
3. Wuzhou Longju shad: one catty of shad (descaled), three ounces of Wuzhou Dragon, three ounces of fresh chrysanthemum, four candied dates, and 30 grams of ginger. The soup was collected according to the previous method for 8- 10 people.
4. Boiled pork elbow in Lady Enforcers: one catty of pork elbow with skin, two ounces of Lady Enforcers, one or two octopus, four ounces of pork bones, five candied dates and sixty-five thousand four hundred and thirty-eight skins +0/4. Soup was collected for 8-65,438+00 people by the previous method.
5. Stewed lean meat in apple and Sydney: 6 ounces of apple, 4 ounces of Sydney, 1 catty of pork bone, 3 ounces of lean meat, and 4 pieces of fruit peel1/. 8- 10 soup collected by people in the previous way.
6. Braised pig with Radix Adenophorae and Rhizoma Polygonati Odorati (month+exhibition): Four pigs (month+exhibition), two bones with three sides, two sea clams, 50g of Radix Adenophorae, 50g of Rhizoma Polygonati Odorati, 4 candied dates and 25g of ginger. The soup was collected according to the previous method for 8- 10 people.
7. Braised trotters with dragon teeth and Ophiopogon japonicus: one catty of trotters, two ounces of lean meat, two ounces of dried duck head, 50 grams of dragon teeth, 30 grams of Ophiopogon japonicus, 50 grams of peanut kernels, 4 candied dates, 20 grams of ginger, 1/8 skin, 8- 10 people use the same method to collect soup.
8. Ginseng Tianqi yellow chicken Ingredients: half a catty of old chicken, 30 grams of ginseng, 20 grams of Tianqitou, 5 candied dates and 25 grams of ginger. 8- 10 soup collected by people in the previous way.
Extended data
1, autumn diet should be light, eat less fried things, eat more fresh vegetables and fruits, vegetables should choose Chinese cabbage, spinach, melon, cucumber and white fungus; Meat can be eaten as rabbit, duck, herring, etc. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers and spirits, as well as fried and greasy things.
2. Older people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge and black sesame porridge. And they can eat more nourishing and nourishing products such as red dates, lotus seeds, lilies and medlar to keep healthy, eliminate diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt their stomachs.
Baidu encyclopedia-autumn health
Baidu encyclopedia-autumn healthy soup