Parents are usually worried that their children will be malnourished, so they often feed their children a lot of food to supplement their nutrition, and some children usually like to eat high-calorie snacks.

Therefore, many children often become obese. What about children’s weight loss recipes?

What is the diet for children to lose weight?

How to lose weight for children?

1. Recommended breakfast for children to lose weight in a week: two buckwheat buns, one cup of soy milk or milk.

Lunch: a bowl of rice, a portion of fried vegetables, and a little lean meat.

Afternoon snack: an egg and a cup of yogurt.

Dinner: Eat around 5pm, raw fruits and vegetables (e.g. tomatoes and other vegetables that can be eaten raw) and a bowl of rice (small bowl).

Make sure your dinner is oil-free and eat some oily raw vegetables.

Don’t drink water after seven o’clock.

2. Three meals a day breakfast recipe for children to lose weight 1. Boiled eggs.

The protein content of eggs is extremely high, which can maintain the growth and development of body cells, repair damaged cells, etc., and increase children's immunity.

2. Whole wheat bread.

Children should eat more pasta and absorb rich carbohydrates to replenish energy and physical strength.

Whole wheat bread is not only rich in carbohydrates, but also rich in dietary fiber, which can promote digestion and relieve constipation in children.

Lunch 1. Scrambled eggs with tomatoes.

Tomatoes have high vitamin C content and sufficient water, which can promote children's skin microcirculation and prevent skin diseases. In addition, tomato scrambled eggs are rich in protein, trace elements and other nutrients, making them a good lunch recipe for weight loss.

2. Boil broccoli.

Broccoli not only has strong antioxidant effects, but also has anti-cancer effects, inhibits cell mutation in the body, and maintains children's physical development.

Boiled broccoli is juicy and fibrous, fat-free, and suitable for children to lose weight.

Dinner 1. Boiled fish slices.

Fish meat is delicious, soft in texture, and children's favorite in terms of texture. In addition, fish meat is extremely high in calcium, protein, and trace elements, and low in fat. It is one of the best weight-loss dinners.

2. Fried pork with shepherd's purse.

Shepherd's purse is a kind of wild vegetable. It has the functions of clearing away heat and relieving fire, improving eyesight, and protecting the liver and spleen. Preparing appropriate amounts of shepherd's purse stir-fried meat for children is a nutritious dish that is very beneficial to their bodies and can also help them lose weight.

3. Ingredients of shrimp and cabbage diet for children to lose weight: 10 grams of dried shrimp, 200 grams of cabbage, 10 grams of vegetable oil, 10 grams of soy sauce, 3 grams of salt, and a little MSG.

Method: First soak the dried shrimps in warm water and let them dry, then wash the cabbage and cut it into sections of about 3 cm.

Heat the oil in the pan, add the cabbage and stir-fry until half-cooked. Add the cooked dried shrimps, salt and MSG, add a little water, cover the pan and cook until thoroughly cooked.

Efficacy: Shrimp and cabbage have the effects of nourishing the kidneys and benefiting the stomach and intestines, and are suitable for regular consumption by obese children.

Ingredients for winter melon soup: 500 grams of winter melon with seeds, 3 grams of tangerine peel, appropriate amounts of onions, ginger, salt, and MSG.

Method: Wash the winter melon, cut it into pieces, put it into a soup pot, add tangerine peel, ginger, green onions, add salt, add an appropriate amount of water, bring to a boil over high heat, reduce to a simmer and simmer until the winter melon is ripe, then add an appropriate amount of MSG.

Efficacy: Winter melon can dilute water and reduce swelling, and the seeds will have a better weight loss effect. Drinking ginger and green onion can improve yang and diuresis, and is suitable for children to drink.

Ingredients for cucumber mixed with shredded pork: 750 grams of fresh cucumber, 100 grams of lean pork, 3 grams of angelica root, 50 grams of sugar, 30 grams of vinegar, 2 grams of salt, 10 grams of ginger, and 50 grams of vegetable oil.

Method: cut cucumber into sections, shred ginger, and slice angelica; blanch pork in boiling water and cut into shreds.

Add sugar, vinegar, salt, and shredded ginger to the shredded pork and cucumber segments and mix well; heat the oil pan until it is cooked, add the angelica slices, discard the angelica until the aroma is extracted, pour in oil and mix well.

Efficacy: It has the effects of nourishing yin and moisturizing, clearing away heat and promoting dampness. It not only helps obese children lose weight, but also makes the skin rosy.

Ingredients for roasted winter melon with scallops: 500 grams of winter melon, 50 grams of dried scallops, appropriate amounts of green onions, ginger slices, refined salt, monosodium glutamate, and cooking wine.

Method: Peel the winter melon, wash it, cut it into long strips, boil it in boiling water, take it out and drain it.

When the oil in the pot is 60% hot, add the green onions and ginger slices to the pot, pick them out, add the scallops and stir-fry, bring the soup to a boil, switch to low heat and cook for 5 minutes, add the winter melon cubes and cook until cooked.

Turn on the heat, add refined salt, monosodium glutamate, and cooking wine to taste, thicken with wet starch, stir-fry evenly, take out of the pan and put on a plate.

Efficacy: diuresis, clearing away heat, promoting fluid production and lowering fat.

Winter melon is used in this meal, which is rich in vitamin C, vitamin B1 and various trace elements. It can harmonize the five internal organs, cleanse the stomach and intestines, diuresis and reduce swelling; scallops are rich in trace elements and protein.

Therefore, this meal can reduce dampness and reduce fat.

Ingredients for shredded cabbage and carrots: 250 grams of Chinese cabbage, 10 grams of shredded carrots, appropriate amounts of vegetable oil, refined salt, MSG, and shredded ginger.

Method: Wash the Chinese cabbage and cut it into 5 cm cubes. After the oil pan is hot, add shredded ginger and stir-fry briefly. Then add the Chinese cabbage and stir-fry over high heat until half-cooked. Add shredded carrots and salt.

Fry for a while until cooked, add a little MSG to mix, then plate and serve.