First of all, the ratio of meat to vegetables should be appropriate. Generally speaking, the ratio of meat and vegetable in dumpling stuffing is 1: 1 or 1: 0.5. Secondly, don't pour out the vegetable juice. According to the measurement, the vitamin of radish will lose more than 60% after juice removal. In order to avoid the loss and waste of nutrition, the scientific method is: chop the vegetable stuffing, squeeze out the vegetable juice and put it in a basin. When mixing meat, you should add soy sauce one after another, stir well to make the vegetable juice penetrate into the meat, and then put it on a plate and stir evenly. If it's vegetarian jiaozi, you can chop the vegetables first, pour them into a pot (basin), add salt (vegetable oil) and mix them gently, let the oil wrap the vegetables, and then add salt and seasoning.

If you don't mind fat meat, pork can be fatter. The ratio of fat meat to lean meat for Tianjin Goubuli steamed stuffed bun is 3: 7. If you mind, chop up the radish and pork, put the radish in a cloth to squeeze out the water, then mix the radish and pork evenly, pour a spoonful of hot oil on it, and then stir.

Corn, also known as corn, cob and corn, is the staple food in some areas. Corn is a good health care product in coarse grains, which is quite beneficial to human health.

Vitamin B6, nicotinic acid and other ingredients in rice have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent and treat constipation, enteritis and intestinal cancer.

Corn is rich in vitamin C and so on. It has the effects of longevity and beauty. The nutrients contained in maize embryo tips can enhance human metabolism and regulate nervous system function. Can make skin soft and smooth, inhibit and delay wrinkles. Corn has the functions of regulating appetite, reducing blood lipid and serum cholesterol.