What traditional foods are good to eat during the Bailu solar term
The traditional foods to eat during the Bailu solar term include: Bailu rice wine, longan, black-bone chicken or duck, pomegranate, eel, Bailu tea, and sweet potatoes. wait. During the Bailu solar term, due to autumn dryness, the coldness in nature increases. Eating more fermented Bailu rice wine can warm the body and is good for us. This is especially famous among old Nanjing people from southern Jiangsu and Zhejiang.
Bailu rice wine
Old Nanjing people from southern Jiangsu and Zhejiang have the custom of brewing Bailu rice wine by themselves. In the old days, every household in the countryside in Jiangsu and Zhejiang would make wine every year when the white dew arrived. The main raw material of Bailu wine is glutinous rice, sorghum and other grains. This kind of wine is mild in nature and is very suitable for drinking in autumn. Whenever guests come to their homes, people often serve them with white dew wine.
Longan
There has always been a saying in Fuzhou that "you must eat longan when you have white dew". The folk belief is that eating longan on the day of Bailu has a miraculous effect in nourishing the body. Longan during the Bailu solar term has a small core, sweet taste and good taste, so it is perfect to eat longan at this time. In addition, longan also has a variety of beauty and beauty effects, which is very beneficial to the human body.
Sweet Potatoes
Folks believe that eating sweet potatoes during the White Dew Festival will prevent stomach acid after eating sweet potato shreds and shredded sweet potato meals throughout the year. Therefore, in the old days, it was customary for farmers to eat sweet potatoes during the White Dew Festival. Sweet potato is an ingredient that we often eat in our lives. It has the effect of enhancing intestinal peristalsis, laxative and detoxification. Eating more sweet potatoes can also reduce the possibility of bowel cancer.
White Dew Tea
Old Nanjing people are very fond of "White Dew Tea". At this time, the tea trees have experienced the scorching heat of summer, and the period before and after the White Dew is an excellent period for its growth. The tea at this time has a unique sweet and refreshing aroma, and some people who like tea are very fond of white dew tea.
Silky-bone chicken or duck
Wenzhou, Zhejiang and other places have the custom of celebrating the White Dew Festival. In Cangnan, Pingyang and other places, people collect "ten kinds of white" on this day to stew black-bone white chicken or duck. It is said that eating the food made in this way can nourish the body and prevent people from arthritis.
Pomegranate, eel
During the Bailu solar term, old Suzhou people would eat pomegranates, ginkgo, pears, etc. to nourish yin and moisten the lungs; they would also eat some eels (eels). It is the most plump and the best time to taste it, so Suzhou has a saying of "white dew eel and frost-fallen crab". On Dongtou Island outside the mouth of the Oujiang River, it is customary to eat fresh eels and boil white radish. Eel is rich in nutrients, and white radish has the effect of "eliminating grains, neutralizing heat, and removing evil heat." The two are cooked together and complement each other.
What to eat during the Bailu solar term
In addition to eating winter melon, loofah, bitter melon, Chinese cabbage, mung bean sprouts and other antipyretic foods during this solar term, you should also eat some barley and adzuki beans and drink them regularly. Light porridge, tea, vegetable soup, soy milk, juice, etc. After the consumption of hot summer and autumn heat, due to the cooler temperature during the Bailu solar term, the human body's digestive function will be lower than usual, so diarrhea is likely to occur at this time. Try to eat less foods that are easy to cause internal heat, whether meat or melons. Vegetables and fruits must be fresh.