The Spring Festival is one of the most important traditional festivals of the Han nationality in China, and it is also a distinctive festival in China. People in China have been celebrating the Spring Festival for more than 4, years. The following is the special food and health knowledge I compiled for you, hoping to help you.

Special food for the Spring Festival

1. jiaozi

As the saying goes, "It's delicious but not as good as jiaozi". In the blood of northerners, "jiaozi" is the "artery" of Pentium, which is indispensable. Jiaozi has many auspicious meanings, and jiaozi symbolizes reunion with acacia; At the same time, it means to say goodbye to the old and welcome the new; In addition, jiaozi is shaped like an "ingot" made of gold and silver in ancient China. Eating jiaozi has the meaning of "making a fortune". The warm family atmosphere is the most important reason why people still cherish jiaozi.

2. oil angle

oil angle is a kind of home-cooked snacks in Guangzhou. Different places have different tastes, and the raw materials used are different, some are sweet, and the other is vegetables. The method is basically the same, that is, the stuffing used is different, the sweet one is wrapped with sugar, and the salty one is replaced with vegetables. In Guangdong for the Spring Festival, oil angle is indispensable. In the past, there were still 1 days and 2 days before the Spring Festival, and every household would boil wok and fry oil angle. Open a wok to fry some fried oil angle, so that the next year will be like that wok-oily and rich.

3. Ciba

Ciba is also a delicious snack in the Spring Festival, especially in the Wuyishan generation in the south. The whole family happily prepared for the Spring Festival with Ciba. Ciba is mainly made of glutinous rice, which is soaked and steamed in a steamer, and then quickly put in a stone spoon to make it soft and flexible. While it's hot, make the rice paste into a big or small ball, and roll it in a dish with sesame stir-fried flour mixed with white sugar (or soybean stir-fried flour mixed with white sugar) to eat. It tastes sweet. Whenever there is a happy event, the local people should make brown sugar mixed with rice cakes to entertain guests to show good luck.

4. Tangyuan

Eating Tangyuan on the Lantern Festival is round and round. Tangyuan is one of the representative snacks in China with a long history. According to legend, glutinous rice balls originated in the Song Dynasty. At that time, a novel food was popular all over the country, that is, all kinds of fruit baits were used as stuffing, and glutinous rice flour was rubbed into balls outside. After cooking, it tasted sweet and delicious and interesting. Because this kind of glutinous rice balls boiled in a pot floats and sinks, it was originally called "Floating Yuanzi", and later it was renamed Yuanxiao in some areas.

5. Spring rolls

Spring rolls are an indispensable food on the dining table during the Chinese New Year. Spring rolls, also known as spring cakes and pancakes, are popular traditional snacks in Fuzhou, with a long history and good omen for celebrating the Spring Festival. Spring rolls evolved from ancient spring cakes. According to the ancient book Chen Yuanliang's "Guang Ji at the Age of Years", it is recorded that "in spring, spring cakes, lettuce and spring dishes are eaten." In the Qing Dynasty's "Yanjing Years", there is also a saying: "Playing spring is a rich family eating more spring cakes." It can be seen that the folk customs of making and eating spring cakes in spring have a long history.

tips on health care during the Spring Festival

Drink in moderation

There must be wine on the table during the Spring Festival, but you often touch one cup after another when you are in trouble. Drinking does harm to your health. Alcohol not only damages your liver, but also affects your blood sugar. Moreover, alcohol contains a lot of calories. For example, a glass of white wine or champagne contains 89 calories, which is equivalent to .2 kg of beef ham. Although the number is small, if you drink alcohol without restraint, you will have a high number of calories. Besides, alcohol will weaken your control and judgment, and it is likely to make you eat more snacks that you could have given up.

As the saying goes, you should drink in moderation at New Year's dinner to protect yourself from alcohol. If someone keeps giving you a toast, but you can't refuse it, you should take a sip, and don't drink every cup to the bottom.

Keep exercising during holidays

Some studies have found that the average weight of adults will increase by about half a kilogram during winter holidays, which is absolutely impossible to lose in the second year. During the holidays, it will inevitably lead to weight gain if you can't keep your mouth shut and your legs open. Therefore, during the holidays, you should always keep active and keep exercising, so as to ensure that your weight will remain unchanged or grow slowly, and some people can lose weight instead.

Organizing family photos

Nowadays, it is more and more convenient to take photos. Not only are some cameras easy to operate, but also mobile phones and tablets have the function of taking photos. Polaroid cameras are also very popular among young people. The convenience of taking photos enables people to record the beautiful moments in their lives anytime and anywhere, but also because there are too many photos and there is not so much patience and time to sort them out, a lot of unsorted photos must have accumulated in a year.

Research shows that organizing photos can release stress, and when you see these photos again, you will gain great emotional satisfaction. When you put the photos into an album, it will definitely become the most precious spiritual wealth for yourself and your family.

safety precautions for the spring festival

1. electricity safety.

During the Spring Festival, there are many opportunities for the use of high-power electrical appliances, so it is urgent to pay attention to the safe use of electricity:

① Don't connect wires randomly to avoid disasters; If you need to use the patch panel, collect it from Sister Sun, the dormitory administrator, before using it.

② it is forbidden to use high-power electrical appliances such as induction cookers, electric cookers and electric kettles in the dormitory;

(3) All electrical equipment shall be disconnected from people.

Second, hot work safety

① When fireworks and firecrackers need to be set off, be sure to contact the security guard to accompany them, pay attention to choosing a spacious place, and pay attention to whether there are inflammable and explosive articles around;

② Pay attention to the fire in the dormitory, don't smoke in bed, turn off unnecessary power when you leave, and prohibit any flammable items from being placed in the dormitory;

③ Know how to save yourself or ask for help when an accident happens.

Third, property safety

① Don't store a lot of valuables such as cash or gold and silver jewelry in the dormitory;

② Check whether your belongings are put away and locked before going out;

③ check whether your balcony and windows are easy for others to intrude, such as climbing or climbing, to prevent theft.