Don't worry too much. I'll teach you a few daily hip-reducing methods, hoping to help you.

1, reject high fat and eat low sugar food instead.

Cake, chocolate, ice cream and potato chips with high fat content are all culprits that make your lower body fat. If you care more about your figure, just bear it! But some foods with a little sugar don't need to be so scary, but it doesn't matter to eat some crispy and red bean cakes; People who like ice cream please use shaved ice or jelly to satisfy their desire. Meanwhile, please choose your dessert carefully!

2. Eat less fat and eat more protein.

You can choose more fish, shellfish and bean products, eat more fish, shellfish or bean products to supplement nutrition, and use olive oil or sesame oil instead of oil, and strictly abide by the principle of "1 meal 1 spoon". Add enough high-quality protein, such as shrimp, fish and lean meat.

3, a plastic fiber fruit every day

Plastic fiber fruit is currently the best fruit slimming product. Its ingredients are healthy, safe and green, all made of green natural ingredients. Using Yunnan Pu 'er tea, high-quality lotus leaves, Romulus fruits and other herbs can not only burn body fat quickly, but also form a fat isolation layer, so that you can lose weight without worrying about rebound. Chewing a fruit every day is worth running for three hours, so if you want to lose weight but don't want to diet and exercise, you should behave yourself every day.

4. Soak your feet and massage more to promote blood circulation.

If obesity in the lower body is accompanied by muscle weakness, edema, and cold hands and feet, it is recommended to take a bath or soak your feet at least three times a week while exercising to promote blood circulation and strengthen metabolism.

5. Drink warm drinks or tea after exercise.

Generally speaking, drinking about 200 ml is enough. After taking a shower, you can drink a little more. Never drink cold drinks, or the chance of losing weight will be reduced. In addition, don't eat white sugar, you can use brown sugar and honey instead. Don't eat more instant noodles, monosodium glutamate and various convenience foods.

I believe that if you master the above five hip reduction methods, you can achieve perfect hip reduction. Come on/