Materials: 1. Common fruits: watermelon, kiwi, apple, peach, banana, mango, orange and other fresh fruits, commonly used juice syrup... 2. Juicer 3. The principle of ice cubes is simple and crude:

Use the juicer to mix the ice cubes and other ingredients thoroughly.

Let’s learn about some internet celebrity smoothies~!

Style 1: Watermelon Smoothie WATERMELON SMOOTHIE Ingredients: two slices of fresh watermelon + a spoonful of lime juice + a spoonful of honey + two or three cubes of ice Style 2: Lemon Melon Smoothie LEMON MELON SMOOTHIE Ingredients: two slices of fresh honeydew +

1 tablespoon lime juice + 1/4 cup lemon juice + 2 or 3 ice cubes Peanut Butter Banana Smoothie Peanut butter smoothie is an old and goodie that provides long-lasting energy and is a great way to start your day.

Look for all-natural peanut butter with no added sugar and no hydrogenated oils.

1 banana 1 tablespoon natural peanut butter 280g milk (almond milk, low-fat milk or flax milk can be used) Drizzle with honey for sweetener 2. Banana Strawberry Soy Smoothie This fruity soy smoothie will satisfy your sweet tooth and add protein

intake.

Soy is a healthy alternative to dairy and other fatty protein sources.

Additionally, soybeans are linked to lowering bad cholesterol and contain powerful antioxidants, according to the Cleveland Clinic.

1 cup regular soy milk 140g soft tofu 1 banana (cut into chunks) 2 cups fresh strawberries (sliced) 2 teaspoons honey 3. Blueberry Antioxidant Smoothie Blueberries are not only delicious, but they are also a powerful source of antioxidants.

1 cup blueberries 1/2 cup plain yogurt 1 cup low-fat milk 1 tablespoon condensed milk 4. Raspberry Avocado Smoothie This combination may seem odd, but creamy avocado tames the flavor of this smoothie.

In addition to the high amounts of potassium from avocados, this drink also provides vitamin C, fiber, and antioxidants that can help fight the development of certain types of cancer.

1 avocado (peeled and pitted) 3/4 cup orange juice 3/4 cup raspberry juice 1/2 cup raspberries 5. Tomato Smoothie There is no denying the health properties of tomatoes.

Tomatoes contain vitamins A, C, and K, which promote healthy skin, improve blood sugar regulation, fight cancer, and improve vision.

2 cups tomatoes 1/2 cup tomato juice 1/4 cup apple juice 1/2 cup carrots 1/4 cup celery hot sauce (to taste) 6. Kale Smoothie Kale is a vegetable that is rich in antioxidants, fiber and vitamin A.

Superfood.

But it also has a gritty texture, which can make blending the leaves into smoothies a bit of a challenge.

To get the creamy texture, first soak the kale leaves in water, then add the other ingredients.

4 to 5 leaves of kale 2 bananas 1 cup blueberries A few slices of cucumber 7. Mango Papaya Smoothie The National Institutes of Health lists mangoes as good sources of vitamin A, along with cantaloupe and apricots.

Rich in iron and antioxidants, mangoes also help with indigestion.

Like mango, papaya also contains enzymes that aid in digestion.

Papaya also provides a good source of fiber.

1 mango (peeled and cored) 1 papaya (peeled and seeds removed) 2 cups plain yogurt 2 tablespoons fresh lime juice 3 tablespoons honey 1/4 teaspoon almond extract 8. Banana Coconut Smoothie Welcome to a refreshing Banana Coconut Smoothie

.

This non-alcoholic beachside cocktail swaps pineapple for alcohol for a soothing summer treat.

2 bananas 100g coconut cream 200g pineapple chunks (juice) 9. Whey Protein Smoothie This smoothie is rich in protein and potassium, making it an ideal drink for athletes.

Whey protein helps repair and build muscle tissue and provides energy.

This smoothie is a great way to refuel after a workout.