Many women pay great attention to beauty, and many foods in life have the effect of beauty beauty, so many people often eat foods that can help people to be beautiful, but many people don't know which foods can be beautiful. So what can women eat for beauty? What foods can beautify? What food can be eaten for beauty?

1. What can women eat for beauty

1. Banana

Although a banana has about 12 calories, it is a good source of vitamins b6, C and fiber, and rich potassium also helps to regulate blood pressure. Banana contains alkaloid, which can refresh the spirit and is very suitable as a snack to supplement calories. In addition to eating directly, it can also be mixed in fruit juice or added to cereal breakfast.

2. Salmon

OMEGA-3 fatty acids in deep-sea fish can reduce bad cholesterol in blood and protect cardiovascular system. Eating salmon once or twice a week can prevent heart disease and nourish the immune system. Omega-3 fatty acids can also increase the stability of prostaglandins and help calm the mood. Finnish research shows that people who eat fish at least once a week are less likely to suffer from depression. Fatty acids in salmon can also help the development of fetal brain and nervous system if you are pregnant or breastfeeding.

3. Peanut butter

Peanuts in nuts are rich in protein, fiber, zinc and vitamin E, and are also good sources of vitamin b1, nicotinic acid and folic acid. The monounsaturated fatty acids contained in it can increase good cholesterol (hdl) and reduce bad cholesterol (ldl) in the blood, thus protecting the cardiovascular system. Whole wheat bread with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.

4. Cauliflower

Cauliflower is rich in beta carotene such as vitamins A, C, minerals, potassium, calcium and selenium, and its fiber calorie is low. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several cancers.

5. Yogurt

Eating a cup of 24ml yogurt absorbs about one-third of the daily recommended amount of calcium, and low-fat or skim yogurt is also a good source of protein and potassium. It is best to choose the original flavored yogurt, which usually contains too much sugar. Pay attention to the label on the yogurt packaging box to determine whether it is "live bacteria" or "raw bacteria". These bacteria are beneficial to the intestines, promote digestion and absorption, and strengthen the immune system against bad bacteria.

6. Sweet potato

Sweet potato is rich in potassium, fiber, vitamin C, and an important antioxidant, carotene, which is good for skin health. Using sweet potato instead of rice can increase fiber intake.

7. Whole-grain breakfast

A bowl of whole-grain breakfast contains a variety of vitamins, minerals and dietary fiber, and can provide enough calories. Paired with milk, it can supplement protein and calcium, which is a very good breakfast combination. It can also be used as a snack or midnight snack, which is very suitable for mothers who are often partial to food or have no time to eat well.

8. Lean red meat

Mothers of childbearing age should pay special attention to iron intake, especially in the two years after giving birth, iron deficiency may lead to anemia. The iron in red meat exists in the state of heme, and the absorption rate of the body is high.

9. Milk

Drinking a cup of 24ml skim or low-fat milk can absorb 3mg of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the chances of hypertension, breast cancer and colon cancer, and can also relieve PMS. Besides calcareous milk, it is also rich in protein, vitamins A and D, vitamin b12, riboflavin and nicotinic acid.

1. Orange juice

Drinking a glass of fresh orange juice can get more vitamin C than the daily recommended amount. Vitamin C is an important antioxidant, which can eliminate free radicals, strengthen immune function and facilitate iron absorption. Orange juice is also rich in potassium and folic acid, which is very important for women of childbearing age and can prevent teratoma and rectal cancer.

11. Tomato sauce

Lycopene, an antioxidant component in tomatoes, has been proved to reduce arterial blockage and the chance of cardiovascular disease, and the antioxidant effect of Lycopene can be improved even more after being cooked into tomato sauce by heating. Most canned tomato sauces also contain vitamins A, C and fiber. It is advisable to use iron utensils to heat tomato sauce (for example, when it is added to pasta), and the acidic components will dissolve out a small amount of iron, providing an additional effect of supplementing iron.

12. Beans

Although they may be inconspicuous, beans are a good source of protein, iron and fiber. They are low in fat and help to lower cholesterol, and contain folic acid, potassium, zinc, etc., with high nutritional value. FlAVONoid in bean skin are quite powerful antioxidants. Studies have pointed out that eating more beans can reduce the risk of cervical cancer. Peas, green beans and kidney beans are eaten as vegetables, red mung beans are cooked into five-grain rice, and soybeans and black beans can be made into soybean milk, so that beans are always on your food list.

13. Eggs

For hardworking mothers, the protein provided by eggs is not only of good quality, but also easy to be used by the human body, which is very important for the growth and repair of muscle tissue. Eggs are also a good source of vitamin D, which can help calcium absorption. The cholesterol of egg yolk is high. For healthy people, one egg a day is not excessive. If the doctor suggests that cholesterol should be controlled, don't eat more than 2 ~ 4 egg yolks a week.

14. Vegetable soup

Vegetable soup can absorb many minerals, vitamins and fibers at one time, but because most of them are water, the calories are low, and the flavor of vegetables can be used to reduce salt and monosodium glutamate. Carrots, potatoes, onions and cabbage are all suitable materials.

15. Vegetable salad

The easiest way to eat a variety of vegetables at one time and provide enough vitamins, minerals and fiber is to mix several kinds of green vegetables (such as lettuce rich in vitamin A and folic acid and lettuce rich in spinach fiber) with tomatoes, carrots and cucumbers. Studies show that at least three servings of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, and also help to maintain skin health, but remember not to add too much high-calorie salad dressing.

2. What to eat for detoxification and beauty

1. Brown sugar apple tremella soup

Brown sugar is called "chocolate of the East", which is rich in minerals, vitamins and amino acids. It is a good thing for nourishing women. It can not only make the skin smooth and attractive, but also promote the metabolism of sunburned skin. It can not only provide heat energy, but also contain malic acid, riboflavin, carotene, nicotinic acid and trace elements such as manganese, zinc and chromium, which are indispensable for human growth and development.

materials: 1 apple, 1 tremella, and appropriate amount of brown sugar

steps:

1. soak the tremella in water and wash it, and tear it into small flowers.

2. Peel the apple and cut it into small pieces.

3. put water in the casserole, and put the tremella into it.

4. When the fire boils, turn to low heat and cook until the tremella is thick, add the apple pieces and brown sugar and cook for about 2 minutes.

Second, brown sugar dumplings

Brown sugar dumplings are suitable for men, women and children, especially for children. The entrance of dumplings is very smooth and tender. Authentic brown sugar is sweet and soft, sweet but not greasy, and it is also a good thing for women to replenish blood and qi.

materials: 25g of glutinous rice flour and 4g of brown sugar

Steps:

1. Prepare glutinous rice flour and crushed brown sugar.

2. put some water to rub the glutinous rice flour until it doesn't stick to your hands, and then knead it into a glutinous rice ball.

3. bring the water to a boil, then put the glutinous rice balls in the pot and cook them until they are completely cooked.

4. plate loading.

5. Boil brown sugar into sugar juice.

6. Sprinkle brown sugar on the dumplings. Wow, is it tempting?