The international charity organization Oxfam (Oxfam) is an international federation of non-governmental organizations with the ultimate goal of eradicating poverty. It will come from the World Health Organization (WHO), the Food and Agriculture Organization (FAO) and Data from the International Labor Organization (ILO) was researched and synthesized to identify the most nutritious, abundant and affordable foods around the world.
In the "Global Diet Health List", Oxfam released a global diet health ranking through dietary research in 125 countries. Research projects include: Is the amount of food sufficient (malnutrition)? and percentage of children who are underweight), food prices (price fluctuations), food quality (diet variety and drinking water cleanliness), and diet-related diseases (such as diabetes and obesity).
In this survey, the Netherlands topped the list, followed by France and Switzerland, in addition to Austria, Belgium, Denmark, Sweden, Portugal, Italy and Luxembourg.
European countries have obvious advantages in this ranking because of their rich variety of food and low prices. From Switzerland, the hometown of chocolate, to Italy, the capital of pizza, Europe is home to the top 10 healthiest diets in the world!
p>Portuguese cuisine is a typical Mediterranean diet and has been named a World Heritage Site by UNESCO. Now that Portugal has ranked among the top ten healthiest diets in the world, let me share with you the delicious and healthy traditional Portuguese food.
Portuguese Food
Cod
Cod meat is delicious and nutritious. The protein content in the meat is extremely high, but the fat content in the meat is only 0.5%. It is 17 times lower than salmon and 7 times lower than hairtail. In addition to being rich in all the DHA and DPA of ordinary fish oil, it also contains a variety of vitamins necessary for the human body.
Since Portugal began its sailing expeditions in the 14th century, cod has been included in the traditional Portuguese cuisine, and cod has been promoted and become a typical Portuguese dish that the Portuguese are proud of. It is said that there are 1,000 varieties. How to cook cod.
Portuguese Food
Olive Oil
Olive oil is directly cold-pressed from fresh olive fruits without heating or chemical treatment, retaining the natural Nutritional content, it is considered to be the most suitable oil for human nutrition among the oils discovered so far.
In view of Portugal’s natural geographical advantages and unique climate characteristics, the olive oil here is rich in variety and unique flavor. Its proximity to the Atlantic Ocean makes the olive oil in this region have higher antioxidants than olive oil in other regions. sex. The famous olive oil brand GALLO has also won many world awards and is well-known around the world.
Portuguese Diet
Wine
Medical research shows that grapes are highly nutritious, and wine made from grapes also contains a variety of amino acids, minerals and Nutrients such as substances and vitamins that the human body must replenish and absorb.
The Portuguese have a long history of making wine. They began producing and exporting wine as early as the Roman Empire. The two major wine-producing areas of Douro Valley and Pico Island have been listed as World Heritage Sites. Famous wines include Vinho do Porto, Vinho da Madeira and Mateus.
After the April 25 revolution in 1974, some Portuguese nutritionists decided to create a plan to summarize and analyze the nutritional value of the traditional Mediterranean diet, and adopted the new dietary pyramid published by the World Health Organization to help build the Portuguese dietary structure. This played a key role in the Portuguese creating classic yet modern Mediterranean cuisine.
After reading this, you should know why Portugal has become the country with the healthiest diet in the world!