Nutrition during pregnancy is very critical, one person eats it for two people.

Calcium, iron, protein, dietary fiber, and various vitamins need to be increased.

During pregnancy, if you want to eat nutritiously and eat less waste sugar and carbohydrates, you need to eat filling foods first, such as sugar apples, beans, tofu, dried fruits, eggs, guava, and Greek yogurt.

, oatmeal, cereals, etc. These foods or snacks contain protein, dietary fiber and healthy fat. They are nutritious and satiating, reducing the urge to waste sugar and carbohydrates.

During the entire pregnancy, the weight gain in the first trimester is relatively slow. In the second and third trimesters of pregnancy, the fetus needs more nutrients and needs to grow more rapidly. The weight gained during pregnancy is combined with the weight gained during lactation.

As for the weight, if the breastfeeding period is over and the training cannot be carried out effectively, the body shape will easily not return to the prenatal shape and the weight will remain high.

In the early stages of pregnancy, before the twelfth week of pregnancy, the fetus has not yet formed. It is just growing and developing in the fetal sac in the form of an in vitro embryo.

During this period, rich and high-quality protein is the best nutrition for the growth and development of the fetus. Some expectant mothers have more severe nausea, vomiting and nausea in the early stages of pregnancy. They will vomit whatever they eat. Some expectant mothers have a consistent appetite.

Well, you need to eat more eggs and milk products during this period.

In the third trimester of pregnancy, before the 28th week of pregnancy, the fetus enters the stage of rapid weight gain. Therefore, the pregnant mother is more likely to be hungry, or she may eat smaller meals more frequently and consume more high-quality protein, rather than high fat and sugar.

High-calorie ingredients.

Excess nutritional capacity during pregnancy makes it easy to get gestational diabetes.

It is very difficult for girls during pregnancy. Not only do they provide nutrition for the fetus, but they also cannot gain too much weight. How to have a scientific and reasonable diet has become a matter of special concern to expectant mothers!

First of all, eating small meals frequently not only takes into account the necessary nutrients, but also can be quickly digested and absorbed.