Fruit salad ingredients: a small piece of cantaloupe, half an apple, one peach, 4 cherry tomatoes, appropriate amount of salad dressing

Method: Prepare fruits, salad dressing, cherry tomatoes Cut in the middle, slice apples, peaches, and cantaloupe, place cherry tomatoes on the plate, and top with salad dressing.

Vegetable salad ingredients: a small amount of corn kernels, 1 okra, a small amount of chicory, A small amount of purple cabbage, 1 small milk melon, a small amount of cherry tomatoes, and an appropriate amount of Kewpie salad dressing

Method: Prepare the ingredients, I prepared the salad dressing with Kewpie roasted sesame flavor, and put in vegetables except corn Soak a small amount of fruit and vegetable washing salt in clean water for 5 minutes and then rinse. Break the pre-cooked corn into pieces. Blanch the okra and cut it into small pieces. Prepare the other ingredients: cut the endive into small pieces and shred the purple cabbage. , slice the milk melon, remove the stems of the cherry tomatoes and cut them in half, put all the ingredients into a container, mix in the appropriate amount of salad dressing according to personal needs, and a seasonal vegetable salad is ready in minutes

Japanese-style potatoes Salad ingredients: about 4 potatoes, 1 egg, appropriate amount of carrots, appropriate amount of edamame (or cucumber), appropriate amount of ham or bacon, appropriate amount of salad dressing, 7cc of vinegar, a little salt, a little black peppercorns, a little olive oil

Method: Boil potatoes, eggs, and carrots (a small piece is enough) together. Carrots are cooked first and are taken out. Eggs are taken out after about 10 minutes. Potatoes are cooked for 15 to 20 minutes and taken out. The edamame should be boiled with salt, peeled and set aside. You can also use cucumber slices. Cut the eggs into fine pieces with kitchen scissors. Cut the carrots into small pieces. Peel the boiled potatoes and crush them into fine pieces with a fork.

Do not press it into a puree, leave some small pieces, which will taste better. Add all the other ingredients and seasonings except the salad dressing while it is hot and stir evenly. Leave it to cool. After cooling, add an appropriate amount of salad dressing and stir evenly. You can add whatever you like, start with a little bit, taste and add more as you go, and then you can put it on the plate. You can also make potato salad sandwiches, potatoes and salad dressing. The calories are still relatively high, so those who are trying to reduce the amount can do it. Eat less.

When making a sandwich, spread some butter on the toast to make it more delicious