Question 1: What food can you eat to reduce the harm of smog to your health? 1. Wear a mask when going out.

You can wear a mask when you go out, which can effectively prevent dust particles from entering the body. Cotton masks are the best, because some people are allergic to non-woven fabrics, while cotton masks are generally not allergic and easy to clean. Wash your face and skin immediately after you come back from outside.

2. Eat a light diet and drink plenty of water

The diet in foggy days should choose light and digestible foods rich in vitamins, drink plenty of water and eat more fresh vegetables and fruits, which can not only supplement a variety of vitamins and inorganic salts, but also play a role in moistening the lungs, resolving phlegm, relieving cough, strengthening the spleen and tonifying the kidney. Eat less * * * food, eat more pears, loquat, oranges, oranges and other foods that clear the lung and resolve phlegm.

3. Open the window less in foggy days

Many people are used to opening windows for ventilation. But if the smog lasts all day, should we open the window for ventilation or close the doors and windows? Zhi Li pointed out that it is not recommended to open the window for ventilation in the morning and evening in foggy days, and it is best to wait until the sun comes out before opening the window.

4, the right amount of vitamin D.

This season is foggy and sunny. Due to insufficient ultraviolet radiation and insufficient vitamin D in the human body, some people will be mentally lazy and depressed. Vitamin d can be supplemented if necessary.

I have something to say: smog weather, poor air quality, frequent outdoor activities will cause respiratory diseases, and phlegm and cough are frequently-occurring diseases in recent days. I suggest you go out as little as possible in foggy days and do more indoor activities.

Question 2: What vegetables are better to eat in foggy days? Diet principle in foggy days: 1, eat more tofu and milk, and the sun will not show its face in foggy days. Experts warn that this may affect the acquisition of vitamin D, which may lead to calcium deficiency. Most of the vitamin D needed by the human body can only be obtained in the sun, and vitamin D can promote the absorption of calcium. If the sunshine is insufficient for one or two months, it may lead to calcium deficiency. Suggestion: You can drink more milk, eat more tofu and supplement vitamin D to promote the absorption of calcium. 2, the right amount of vitamin D. This season, there is more fog and less sunshine. Due to insufficient ultraviolet radiation and insufficient vitamin D production in the human body, some people will be mentally lazy and depressed. If necessary, you can add some vitamin D. 3, light diet, drink plenty of water, foggy days, diet should choose light and digestible foods rich in vitamins, drink plenty of water, eat more fresh vegetables and fruits, so as not only to supplement various vitamins and inorganic salts, but also to moisten the lungs, dispel dryness, eliminate phlegm and relieve cough, strengthen the spleen and tonify the kidney. Eat less * * * food, eat more pears, loquat, oranges, oranges and other foods that clear the lung and resolve phlegm. 4, moistening the lungs and supplementing calcium can not be less 5, patients insist on taking medicine Patients with respiratory diseases and patients with cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days to avoid aggravation; And strengthen self-monitoring, pay attention to the body's feelings and reactions, and seek medical advice in time if you feel unwell. 6, drink more tea that clears the lungs and moistens the lungs, such as arhat fruit tea arhat fruit tea can prevent throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clean their lungs in time when drinking it in the afternoon. 7. It's best to eat more fruits, pig liver, pig blood, mung bean soup, red bean soup and lotus seed boiled water. Prevent the smog weather from affecting your respiratory tract.

Question 3: What do you eat to clear your lungs in foggy days? Six kinds of lung-clearing foods 1. What to eat in foggy weather? Vegetables for clearing lung-white radish, yam and lotus root.

There are many vegetables that can nourish the lungs. Moreover, white vegetables, such as white radish, yam and lotus root, are the most suitable for protecting alveoli. At the same time, you can eat more foods rich in vitamin A, because vitamin A can better protect lung mucosa, enhance lung resistance and reduce the occurrence of some respiratory diseases.

2. What to eat in foggy days to clear lung: fruits for clearing lung-Pak Lei, lily and lemon.

The lungs are also nourished, especially if the smog weather will cause harm to the lungs, then it is even more necessary to maintain the lungs. You can eat more fruits that nourish your lungs. According to the five-color theory in Huangdi Neijing, the lungs are white, so eating more white fruits has the function of nourishing the lungs. For example, you can eat more Pak Lei, lilies, lemons and so on. It is very helpful for moistening and nourishing the lungs.

What to eat in foggy days: drink more arhat fruit tea.

3. What do you eat to clear your lungs in foggy days? Drink more arhat fruit tea.

Drink more green tea at ordinary times, make full use of tea polyphenols and minerals, enhance the antioxidant effect, and effectively improve the human body's ability to fight smog and air pollution. You can drink more arhat tea. Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clean their lungs in time when drinking it in the afternoon.

In foggy days, suspended particles are covered more, which reduces our chances of exposure to the sun. Therefore, we must supplement more vitamin D, such as cod liver oil, and eat more fish, such as salmon and tuna. In foggy days, you should eat more light food, avoid excessive frying, and try to eat less spicy food such as pepper, coffee and garlic.

Question 4: What can you eat more in foggy days to resist smog? Many people stay indoors because of the cold and smoky weather. In any case, we must drink more water, especially boiled water. Drinking plenty of water can speed up metabolism, make the blood circulation in the body smooth, and also help the body to detoxify. Drinking more water can make our respiratory tract smoother. Secondly, I suggest you drink more tea or make tea at home. In order to cope with the smog, I suggest you drink more black tea to warm your body and stomach this season.

Question 5: What food do you eat in foggy days? Drink more "lung-clearing and dust-removing" teas such as Tongplatycodon grandiflorum tea, Tongshen tea, Tongplatycodon grandiflorum granules and Tanggeng soup. Smog inhalation will have a great impact on the respiratory tract, so it is better to go out as little as possible.

Question 6: What good white food can clear the lungs in Beijing's smog diet, such as Sydney, lily and tremella? Other white foods include white radish, yam and lotus root. It can also nourish the lungs and nourish yin to help the lungs fight toxins.

However, smog enters the human body through the respiratory system, so the importance of air purification is far higher than that of diet. Daily travel still depends on wearing masks, and indoor air purifiers are used for purification.

Because the maximum particle size of PM2.5 in smog is one twentieth of that of hair, it is difficult for ordinary filter screen purifier to filter, so it is suggested to use negative ion purifier to neutralize and precipitate PM2.5 through negative ions. Ecological negative ions. Chip generation technology can generate ecological negative ions (that is, small particle size negative ions), actively capture small particles and dust in the air and make them coagulate and settle, and also settle polluted particles with particle size less than 2.5 microns or even 1 micron. The purification effect of ecological negative ions on the air is due to the combination of negative ions with positively charged particles such as bacteria, dust and smoke in the air, which fall into balls to eliminate the harm of PM2.5

It can also effectively purify every corner of the room, and get rid of the disadvantages of high noise, high power consumption and incomplete purification.

Question 7: With such a heavy smog, what can you eat to clear your lungs, drink pig lung soup, eat pig blood, chicken blood and duck blood?

Question 8: The smog in Beijing is so serious that what to eat is good for your health? The smog in Beijing is so serious, what to eat is good for your health:

Drinking more water is one of the keys to prevent respiratory diseases; In addition, eat more foods that clear the lungs, such as black fungus porridge, pig blood spinach soup, etc. You can also eat pears, loquats, oranges, oranges and other fruits that clear the lungs and resolve phlegm. In addition, the diet should be light and eat more foods such as tofu and milk.

Question 9: What fruit do you eat in foggy days? The biggest harm of foggy days is to hurt our respiratory tract and lungs. Therefore, we should pay attention to foods that have a protective effect on the respiratory tract, such as clearing the lungs and moistening the lungs and throat. Such as pears, oranges, oranges, sugar cane, grapes, apples and so on.

Question 10: What can I eat in foggy days to clear away the lung and detoxify, nourish the lung and refresh myself? The following ten foods can effectively help detoxify:

1 auricularia auricula

Eating more black fungus can also help our lungs detoxify. A kind of plant gum in auricularia auricula has strong adsorption, which can moisten lung and clear blood. If eaten regularly, it can also effectively remove pollutants from the body.

2. Pig blood

Pig blood can well remove the damage of dust and harmful metal particles in human body. Modern medical research has found that protein in pig blood can produce a substance that can disinfect and moisten intestines after being decomposed by gastric acid. This substance can react with dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which is called "scavenger" of human pollutants.

3. Lobelia chinensis

Lobelia chinensis, also known as expectorant vegetable, has been used to maintain the health of human respiratory system since ancient times. Lobelia chinensis contains an alkaloid (Lobeliane), which can not only clean mucus obstruction, eliminate phlegm and clean lungs, but also dilate bronchi and make breathing smoother.

4. honey

Honey is a very healthy food. It is sweet, can enter the spleen meridian, lung meridian and large intestine meridian, and can moisten the lung, detoxify and tonify the middle energizer. Honey is often used to treat cough and lung dryness.

5. Lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

Step 6 cast

Mint is a kind of herbal medicine with soothing effect, which is very beneficial to respiratory diseases such as cough, cold, throat infection and sinus infection. There is also a compound in peppermint oil, which has strong antioxidant function, and can promote digestion, relieve spasm and eliminate phlegm. Making tea with mint or adding it to dishes can clean the lungs.

7. Grapes

The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, female friends who have been exposed to secondhand smoke or smoking for a long time can eat grapes to achieve the effect of clearing lung heat. Moreover, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.

8. Little carrots

Radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces. It can be eaten raw or mixed with cold dishes.

9.carrots

Eating carrots regularly can protect the respiratory system, especially the lungs. Everyone should take a balanced intake of 10 mg of natural carotene every day.

10 Lily

Lily improves the antitoxic ability of the lungs. Mushrooms and lilies have good effects of nourishing the lungs and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.