Personally, I don't think there is much conflict between eating and losing weight, but the premise is that you can't overeat. First, we must find out why we are obese. There is only one reason why you are obese, and that is that you consume more calories than you consume every day. If you eat too much, your body can't absorb it at all. So it will be converted into fat and stored. Then I got fat. If you don't want to get fat, you should control your daily intake. Let your calorie intake be equal to or less than the calories you consume to lose weight. . Therefore, if you eat delicious food correctly, you won't get fat, and you will lose weight.