Braised tofu is a home-cooked food, which is deeply loved by people because of its unique taste and long shelf life. But for pregnant expectant mothers, can they enjoy it with peace of mind? This article will give you a detailed answer.

Potential risk

Although marinated tofu is rich in high-quality protein, it may produce more nitrite in the production process. Once this substance enters pregnant women, it may cause potential risks to the health of the fetus, increase the risk of deformity, and even affect the health of cardiovascular and cerebrovascular diseases.

High-salt food

In order to preserve marinated tofu for a long time, some merchants may add a lot of salt. For pregnant women with cardiovascular and cerebrovascular diseases, eating marinated tofu may not be a wise choice.

Harmful substance

Stewed tofu may also contain harmful substances such as pigments, preservatives and flavors, which may adversely affect the healthy growth of the fetus.

Light nutrition

The diet during pregnancy should be light and nutritious. Avoid high-salt and high-sugar foods and eat more fresh and nutritious foods to ensure the health of the fetus and itself. It is recommended that pregnant women eat marinated foods such as marinated tofu and avoid eating them during pregnancy.