Fresh hairtail is also delicious when dried and steamed.

The fat content of hairtail fish is higher than that of ordinary fish, and most of it is unsaturated fatty acids. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol.

The scales and silver-white oil layer all over the hairtail fish also contain an anti-cancer ingredient, 6-thioguanine.

Regular consumption of hairtail has the effect of replenishing the five internal organs.

Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction.

Eating hairtail regularly also has the effects of nourishing the liver and blood, rejuvenating the skin, nourishing the hair and strengthening the body.

Ingredients: Ingredients: 150g of dried hairtail; auxiliary materials: appropriate amount of sugar, cooking wine, soy sauce, and ginger. Steamed dried hairtail 1. Please click to enter the picture description for dried hairtail. 2. Put the dried hairtail into the plate. Please click to enter the picture description. 3. Clean it.

Please click to enter the picture description 4 Add appropriate amount of salt and sugar, please click to enter the picture description 5 Add appropriate amount of cooking wine and soy sauce, please click to enter the picture description 6 Add appropriate amount of water, please click to enter the picture description 7 Place in the steamer, please click to enter the picture description 8 Steam

2. Thirty minutes, please click to enter the picture description. 9. Take out the plate, please click to enter the picture description. Tips: Because the dried hairtail fish is already salty, there is no need to add more salt.