Everyone is surrounded by people with bad temper, and sometimes when they are angry, they will bring themselves a lot of trouble. Bad temper is related to many factors, such as stress and life experience. In fact, diet also has a great influence on mood and temper. Some foods can improve mood and control temper.

What food is better for grumpy? 1 fish

Fish has many benefits to health. If you have a bad temper, eating fish can improve your mood. Some marine fish, such as rainbow trout and sardines, contain omega-3 fatty acids, which can improve brain health, regulate mood and reduce irritability. Eat fish at least once a week, and your temper will gradually improve.

2. Oats

If you have a bad temper, hypoglycemia will make things worse, and sometimes even the reason for your bad temper is that your blood sugar level is too low. The source of complex carbohydrates such as oats can supplement the body's energy, help maintain a healthy blood sugar level, and help stabilize the mood.

3, oranges

For people with bad temper, eating oranges often can calm their mood. Oranges are rich in vitamin C, which can provide a lot of antioxidants, which can eliminate the oxidative damage of brain cells and improve mood. If you feel angry, a glass of orange juice can calm you down.

4. eggs

Besides supplementing protein, eggs also contain tryptophan, which plays a vital role in regulating depression. Tryptophan can synthesize the neurotransmitter serotonin in the body, and then produce serotonin, which can improve mood and help anxiety, depression and irritability.

5. Blueberries

Blueberry is a healthy and delicious fruit. Eating blueberries is very beneficial to the brain, which can prevent memory loss, improve cognitive ability and help alleviate brain inflammation that leads to nerve damage. For people with bad temper, blueberry contains flavonoids, which helps to regulate mood and improve bad temper.

6.bananas

Banana is very common and is a very nutritious fruit. Bananas are the source of potassium and vitamin B, which is very important for stabilizing mood.

Eating habits and food choices play a vital role in controlling emotions. The food here can provide many nutrients and calm the mood. Besides, if you want to improve your mood and calm your anger, you should also avoid eating junk food, sugar and alcohol. Besides food, exercise can also relieve grumpy mood. If food and other methods don't work, you can use drugs to control your emotions.