Diet is closely related to health and skin condition. Good living habits and eating styles can give women a good complexion. Women should learn to regulate their health from diet. As long as they eat well, their skin condition will naturally improve. So, how do women eat in a week? What should a woman eat in a week? Let's take a look.
1. Beauty recipes for a week
A good woman depends on nourishment, and the secret of nourishment is food supplement. When nourishment and nourishment are emphasized, autumn is the best time to make up. Here are the recommended recipes for the week to make up your rosy face.
Day 1: Pig's Foot Soup
Focus: Increase the elasticity of skin
Pig's foot is rich in colloid, and daily intake of 5mg of collagen protein can increase the elasticity of skin, reduce fine lines and make skin look younger.
recipe-sugar cane papaya pig's trotters soup
raw materials: sugar cane, papaya, pig's feet, medlar, water chestnut, ginger slices and salt
practice:
1. Cut the pig's trotters into pieces, fish them out with flying water, peel and cut the sugar cane into sections, cut the water chestnut, and dice the ginger sliced papaya.
2, put water in the pot, boil it, add pig's trotters, and then simmer for 4 minutes.
3. Add sugar cane and horseshoe, cook for 1 minutes, add papaya and medlar, and finally add a little salt to taste.
the next day: Michelia Peach Salad
Focus: Help the skin detoxify
Fruits are rich in vitamins, and eating more fruits can help the skin detoxify, while Michelia Peach has a high content of vitamin C, which can interfere with melanin production, help to eliminate dullness on the skin and make the skin brighter.
recipe-sweet and sour kiwi salad
ingredients: kiwi fruit, 3 shrimps, 5 cheese powders, 3g eggs, 1 oil and 3g salad dressing.
Practice
1. Wash and peel kiwifruit, cut it in half, and dig out the pulp with a ball digger to make kiwifruit cups; Dice the dug pulp; Beat the eggs into a bowl and mix well to make egg juice.
2. Wash the shrimps, remove the mud intestines, dip them in egg juice in turn, then dip them in cheese powder, fry them in a hot oil pan until golden brown, take them out, and drain the oil for later use.
3. add shrimps and kiwi meat into the kiwi cup, and drizzle with Thousand Island salad dressing.
Day 3: Soymilk
Focus: Increase skin smoothness
Soymilk is rich in vitamins C and E. Drinking soy milk every day can increase skin smoothness and improve scars.
soybean milk practices tips:
1. When raw soybean milk is heated to 8 ~ 9 degrees, a lot of white foam will appear. Many people mistakenly think that soybean milk is cooked at this time, but in fact this is a "false boiling" phenomenon, and the temperature at this time cannot destroy the saponin substances in soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely;
2. Some people cook soybean milk several times to be on the safe side, which removes the harmful substances in soybean milk and also causes the loss of nutrients. Therefore, it is necessary to cook soybean milk just right, control the heating time and never cook it repeatedly.
Day 4: Red bean soup
Focus: Eliminating edema
Red beans have been a sacred product for health care since ancient times, which can not only eliminate edema, but also enrich blood and promote qi circulation, so that you can have a rosy apple face even if you don't blush!
Recipe-Red Bean Soup
Ingredients: 3g of red beans and 2g of white sugar
Practice:
Wash red beans first, add water and boil them with strong fire, then simmer them with slow fire until crisp and rotten, and then add white sugar and boil them.
Tips: carp and red beans are cooked together, both of which can promote diuresis and reduce swelling, and have a good effect in treating nephritis edema. However, it is precisely because of their strong diuresis function that normal people should avoid eating both at the same time and try to eat them every few hours. Whether they can eat together varies with people's physique.
Day 5: Brown sugar cake
Focus: accelerating metabolism and whitening
Brown sugar is regarded as a sacred product for skin care in Japan, and it contains amino acids and trace elements that can help the skin detoxify, accelerate the metabolism of acne and acne, and whiten the skin.
Recipe-Brown Sugar Cake
Ingredients: noodle soup and brown sugar
Practice:
1. Press the noodles into small discs;
2. Put brown sugar in the round bag;
3. Make balls like dumplings, and press them into round cakes;
4. Coat a layer of oil on the surface of the prepared small round cake for later use;
5. Set the pot on fire, heat it, and then inject half a pot of oil. When it is 5% hot, put in the sugar cake green;
6. When the sugar cake floats, turn off the fire and fry at the remaining temperature for about 5 minutes, then take out and drain.
Day 6: Honey and Jujube Tea
Focus: Make the skin tender and shiny
Honey contains a lot of amino acids, vitamins and sugars that can be easily absorbed by the human body, which can make the skin tender and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter.
recipe-honey jujube tea
raw materials: 15g of dried jujube, 5g of rock sugar (or yellow sugar), 2ML of honey and 35ML
Practice:
1. Wash the dry brown sugar, cut and excavate the jujube, and remove the core
2. Put the stone-removed jujube and rock sugar into the pot, and add water
. Into a very thick jujube paste
5. Put the jujube paste into a container, let it cool, pour in honey and stir it evenly, seal it and store it in the refrigerator
6. When drinking, take a proper amount of honey jujube paste and pour it into warm water and mix it evenly
Day 7: Coix seed milk porridge
Focus: whitening and moisturizing the skin
Coix seed and milk can make the skin whiten. Milk nourishes the skin, and Coix seed helps to expel edema.
recipe-coix seed milk porridge
ingredients: 15g of coix seed, 15g of red beans, 2g of rock sugar and 1ml of low-fat fresh milk.
Practice:
1. Soak Coicis Semen and red beans in cold water for hours.
2. put the coix seed and red beans into an electric cooker and cook them for later use.
3. put the crystal sugar in an electric cooker, stir until the crystal sugar dissolves, add low-fat fresh milk and mix well to serve.
2. Detoxification and whitening diet
What fruit is good for the skin? In the face of delicious and attractive fruits and vegetables, how should you choose to eat healthy and beautiful? The following small series will introduce you to 8 kinds of healthy fruits and vegetables that save your skin.
1. Soybean
Soybean contains a lot of vitamin E which is beneficial to cell growth, which can not only inhibit skin aging, but also prevent pigmentation on the skin. At the same time, as a phytoestrogen, isoflavones in soybean also have antioxidant capacity, which is an indispensable food to maintain shiny and delicate skin. MM who loves beauty may wish to make beans often appear on your food list.
collocation: soybean milk. Wash the raw beans the night before and soak them in cold water. Get up the next morning and put it in a juicer for juicing, and then heat it with water and soybean milk juice at a ratio of 1: 2 or 2: 3 for drinking.
2. Leek
Leek contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. These fibers can also wrap the hair, gravel, metal chips and even needles in the digestive tract and excrete them with the stool, which is called "intestinal grass".
Chinese chives contain a certain amount of zinc, which can warm liver and kidney, activate qi, disperse blood and detoxify, keep warm and strengthen stomach. Eating them in spring is beneficial to the liver.
skin care and eyesight improvement leeks are rich in vitamin a. Eating more leeks can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching colds, cold and asthma.
collocation: cold or fried. However, remember not to throw away celery leaves, because the nutrients in celery leaves are actually much higher than celery stems.