Is it better to eat bananas or rice bananas after delivery? Everyone wants to live a good life, so how can we live a good life? Of course, the structure of life is inseparable from daily diet. Eating is a major event in life and even a pleasure, if you taste delicious food. No one can live without food, but people are also very particular about food. Even women who have just given birth should pay great attention to eating, and they should not eat indiscriminately. Some female friends will ask whether it is better to eat bananas or rice bananas after childbirth.

Is it better to eat bananas or rice bananas after delivery?

They are different races of the same family, and they are different in shape, size and even color. Millet banana is rich in carbohydrates, which can store and provide heat energy, maintain energy necessary for brain function and regulate fat metabolism. Can also provide dietary fiber and save protein; Detoxification, while enhancing intestinal function. In addition, millet banana is rich in copper. As an indispensable micronutrient for human health, copper has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs. Which one has higher nutritional value between the two? Millet banana also contains quite a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. Banana is very rich in nutrition. Every 1 grams of pulp contains 1.2 grams of protein, .5 grams of fat, 19.5 grams of carbohydrate, .9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, .6 milligrams of iron, and also contains carotene, thiamine, nicotinic acid, vitamin C, vitamin E and rich trace element potassium. To say that nutrition is better, Xiao Bian thinks it depends on personal preferences, and eating is the most important thing.

Benefits of eating rice banana for pregnant women: Rice banana, also known as powder banana, is rich in nutrients such as copper, potassium, magnesium and vitamins. Eating rice bananas for pregnant women can not only lubricate the intestines, but also prevent dry stools and solve the troubles of constipation during pregnancy. In addition, the carbohydrates rich in rice bananas can supplement the glucose consumed by expectant mothers' brains, regulate fat metabolism and eliminate fatigue; Rich elements such as copper, potassium and magnesium can prevent blood pressure from rising and reduce blood lipid and cholesterol.

Although rice banana is rich in nutrients, there are some precautions when eating it. For example, people with spleen and stomach deficiency and diarrhea in loose stool should not eat it more or raw, but those with hyperacidity should not eat it. When choosing rice bananas, expectant mothers should also pay attention to choosing ripe rice bananas instead of immature ones with some green ones. In addition, expectant mothers should also remember that everything can't be measured when eating, and eat 1-2 pieces a day to promote intestinal peristalsis and prevent constipation.

can pregnant women eat rice bananas?

Rice banana is a rich fruit in Nanhai, Guangdong, China, and is usually called powder banana in the Pearl River Delta region. The smell of rice banana is very strong, the flesh is fragrant, the flesh is goose yellow, it tastes delicious, fragrant and sweet. People often buy a slightly blue rice banana and put it in the living room for it to ripen slowly, just to smell the aroma released during its ripening.

Rice banana contains many nutrients, rich in trace elements such as copper, potassium and magnesium, and various vitamins. Eating rice banana for pregnant women can prevent constipation and relieve constipation. In addition, eating rice bananas can also regulate the fat metabolism of pregnant women and supplement the glucose in the human brain, thus eliminating the fatigue of pregnant women. Eating rice bananas for pregnant women can also control blood pressure, reduce blood lipids and effectively prevent hypertension or hyperlipidemia during pregnancy.

After the above analysis, it is beneficial for pregnant women to eat rice bananas, but the following precautions should also be followed. (Six essential trace elements during pregnancy)