The heat wave swept the ground. When the weather is hot, it is particularly easy to get angry if you can't eat well and sleep well. Today, I teach you five nutritious and delicious cold dishes, which are especially suitable for this hot summer. They are very popular with adults and children. Let's take a quick look at them.
The first type: cold bean curd skin is rich in nutrition and high in calcium. Eating more soybean oil skin in summer can reasonably supplement the nutrients flowing out of everyone's body. Ingredients prepared in advance: soybean oil skin, carrots, sausages, onions and parsley.
Shred soybean hull, carrot, sausage and onion, cut coriander into strips, put all the ingredients into a basin, add salt, sugar, chicken essence, sesame oil, soy sauce and balsamic vinegar (you can add some oil, pepper and sesame oil if you like spicy food), and grasp it evenly. This dish is bright in color and low in fat and nutrients, which is especially suitable for people who are losing weight.
The second way: cold kelp kelp is a kind of vegetable and fruit, but it grows and develops in the sea. Kelp is made from kelp silk. It contains fucoidan, and all vegetables on land do not contain this nutrient. Its iodine content is also extremely high. In this function, more and more people eat it.
Cold kelp needs ingredients: kelp, garlic, millet pepper and coriander. After the kelp is cleaned, soak it in water for 2 minutes, pick it up with cold water and put it in a plate for later use. Cut garlic into mashed garlic, cut millet pepper and coriander into strips, put them in a basin filled with kelp, add appropriate amount of salt, sugar, chicken essence, sesame oil, soy sauce, oil consumption and balsamic vinegar, mix well and weigh them, and then put them on a plate.
The third way: cucumber mixed with pig's head braised pork head meat tastes greasy in summer, and fresh cucumber is the best choice. Ingredients: Braised pig's head, cucumber, garlic and coriander. Slice braised pork head, break cucumber into thin slices, mash garlic into minced garlic, and cut coriander into strips.
After processing this food, pour it into a plate, add appropriate amount of salt, sugar, chicken essence, sesame oil, oil consumption and balsamic vinegar, and stir well. Pay attention to this dish, the cucumber should be broken and sliced, which will make it easier to taste.
The fourth way: the jellyfish skin of cold yuba is a kind of seaweed plant, which naturally grows in the sea. Has the functions of clearing away heat and toxic materials. And rich in sugar, can improve the body's resistance. Ingredients needed for this dish: jellyfish skin, bean curd skin, black fungus, rapeseed, bitter chrysanthemum and onion. There are many kinds of ingredients in this dish, which can be selected according to the tastes of relatives.
The purpose of delicious food is to mix juice. Put a tablespoon of sesame paste into a bowl, add appropriate amount of cold boiled water and mix well. Add appropriate amount of salt, sugar, chicken essence, sesame oil, soy sauce, balsamic vinegar, minced garlic, oil consumption and chopped flowers. Finally, mix the juice with the previously washed ingredients evenly.
The fifth way: mix cold dishes and wild vegetables. Wild vegetables in summer are rich in variety and delicious. For example, gray vegetables, purslane, salsa and so on can be paired with cold dishes. Today this cold dish is made of gray vegetables. Wash the gray vegetables and spoon them into water for 30 seconds. It's too cold with cold water.
Eating a cold dish in hot summer is the best way to clear away heat and toxic materials, reduce noise, strengthen spleen and stimulate appetite, and relieve summer heat. If you are still hesitating about what to eat, choose a dish to cook for your relatives. Now I'm here to introduce you. I hope my introduction will make you gain something. Thank you for checking and applying. See you tomorrow.
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