Lotus seed longan porridge [raw materials] 20 grams of lotus seeds, longan meat 10 grams, 50 grams of glutinous rice. [Practice] Take lotus seeds, longan meat and glutinous rice and cook them into porridge. [Usage] Take warm clothes twice a day.
Semen Platycladi porridge [raw materials] Semen Platycladi 15g, japonica rice 100g, and appropriate amount of honey. 【 Practice 】 Peel, shell and remove impurities from the seeds of Platycladus orientalis, mash them, and cook porridge with japonica rice. The porridge is ready, add honey and cook it a little.
Lily porridge
Exercise:
1 Put the rice into the pot and add a proper amount of water; When the water boils, bring it to a boil with low heat.
2 After cooking for 20-30 minutes, when the rice is cooked, add lily and crystal sugar and cook for about 10 minute.
Ginkgo bean curd porridge
Exercise:
1 Cook the soaked rice on the fire for about 1 half an hour;
2. Add Ginkgo biloba and yuba, and cook for 1.5 hours;
3. After cooking for half an hour, add seasonings such as ginger. This kind of porridge is characterized by melting in the mouth, so it takes time to cook.
Black Sesame glutinous rice porridge
Exercise:
1. Put the glutinous rice into a pot, add a proper amount of water and cook for 200-300 minutes;
2. Add black sesame seeds and cook for 20-30 minutes;
3. Finally, add rock sugar to taste;
Note: If you want to save time, glutinous rice and black sesame can be cooked at the same time. Just add 20 minutes.
Nutritional vegetable porridge
Exercise:
1. Cook into porridge bottom for later use (rice porridge can also be used instead).
2. Wash and juice fresh cucumbers and spinach, and wash and juice carrots;
3. Add it to the rice porridge, simmer for 5-6 minutes at the same time, and finally add rock sugar.
Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu 1/0 pieces, salt-several methods (1) to cut tofu into small pieces. (2) Cook the rice, stock and tofu with water. (3) Add a proper amount of salt to taste when it is cooked to be thick.
Ingredients of cheese porridge: rice-1/6 bowls, water-1/2 cups, and cheese -5g. Methods (1) Chop the cheese. (2) Put the rice into the pot and add a proper amount of water to boil. (3) Add the cheese until it is thick, and turn off the heat when the cheese begins to melt.
Pea porridge ingredients: rice-1/4 bowls, peas -5, milk-1/4 cups, salt-several methods (1) put peas in boiling water to cook, mash and filter. (2) Add some water to the rice and cook it in a small pot. (3) After that, add milk and peas and cook with slow fire. (4) add salt to taste.
Walnut porridge ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1 piece, salt-Several production methods (1) Take out the walnut pulp, soak it in clear water, peel off its thin skin and mash it. (2) The red dates are pitted, soaked in water and mashed. (3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot. (4) Add salt to taste after cooking.
Taro porridge ingredients: taro-1/2, broth-1 spoon, soy sauce-several methods (1) Peel taro, cut it into small pieces, and then wash it with salt. (2) The taro is stewed, mashed and filtered. (3) Cook the broth and taro in a small pot and stir fry from time to time. (4) Add soy sauce to taste after cooking until it is thick.
Potato porridge ingredients: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-several methods (1). Peel potatoes, stew, mash and filter. (2) Add milk to potatoes and cook with slow fire, stir gently, and add salt after it becomes sticky. (3) Mash the egg yolk and put it into mashed potatoes.
Cheese bread porridge ingredients: staple bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoon method (1) cut the edge of staple bread and tear it into pieces. (2) Add milk to the broken bread and cook with slow fire, and sprinkle with cheese powder after boiling into paste. You can also use cake instead of bread to make cake porridge.
Carrot yogurt porridge ingredients: carrot-1 1 0, flour-1 spoon, cabbage-10g, yogurt-1spoon, broth -3 teaspoons, butter-several methods (/kloc-0 (3) Cool the stewed materials and mix them with yogurt.
Ingredients of tomato porridge: tomatoes-1/8, rice-1/4 bowls, kelp broth-1/2 cups, salt-several methods (1) soak tomatoes in boiling water, then take them out, peel them and chop them up. (2) Pour the rice and kelp stock into a small pot and cook. (3) Add tomatoes after cooking and season with salt.
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Jujube glutinous rice porridge
Raw materials:
15 jujube, 80g glutinous rice, 300g sugar.
How to do it:
(1) Wash the jujube, put it in a small earthen pot, pour a bowl of clear water, stick the jujube in the pot, pick it up, peel off the jujube skin and stone, put the jujube meat in the bowl, and press it into jujube paste with a spoon;
② Wash the glutinous rice with clear water and soak it in clear water for15min;
(3) Add two bowls of water to the boiled water of red dates. After boiling, pour out the glutinous rice and cook until the glutinous rice "blooms". Then add the jujube paste and sugar together, stir evenly, and roll a few times to serve the bowl.
Red bean porridge
Raw materials:
200g of red beans, 80g of peanuts, 80g of rice and 200g of sugar.
How to do it:
① Wash the red beans.
2 Wash peanuts and rice, and soak dried tangerine peel.
(3) After the water is boiled, add all the ingredients and cook together, and adjust the sweetness with sugar.
Glutinous rice peanut porridge
Raw materials:
200g of glutinous rice, 80g of peanut kernel, 0g of sugar100g, and 40g of wet starch.
How to do it:
① Soak glutinous rice in clear water for two hours, wash and drain.
(2) blanching and peeling peanut kernels with boiling water, and putting them into a clear water pot for cooking;
(3) Put the pot on a strong fire, add sugar, add some clear water and boil it until it is saccharified, then filter out the floating impurities, then pour in glutinous rice and peanut kernels, and filter out the floating impurities after boiling. When it is ripe, thicken it with wet starch, then put it in a pot and cook it with low heat.