Current location - Recipe Complete Network - Food recipes - What about insomnia? What kinds of food do you often eat, which makes it easier to fall asleep at night?
What about insomnia? What kinds of food do you often eat, which makes it easier to fall asleep at night?

Pleurotus eryngii with garlic flavor

Food: appropriate amount of Pleurotus eryngii, 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of sugar, appropriate amount of cooked sesame seeds, and appropriate amount of garlic

Practice:

1. Chop the garlic in advance and reserve it, and the Pleurotus eryngii can be cut into strips or small corners;

2. Boil the water in the pot, put the Pleurotus eryngii in the water for 1min (don't take too long), pick it up and control the intervention.

3. Add a little edible olive oil to the pan, heat it, then add garlic paste and stir-fry until fragrant, then pour Pleurotus eryngii into the pan and stir-fry until golden brown and close to coke;

4. Then pour the feed juice (soy sauce, soy sauce, oil consumption and sugar) and stir well to taste;

5. When the sugar color is finally fried, stir-fry the cooked sesame seeds and stir the pan. Practice of tomato and mushroom sparerib soup:

1. Food preparation in advance: food preparation in advance: corn is washed and chopped, fresh mushrooms are washed, and the reverse side is reserved with a cross knife; Tomatoes are crossed, soaked in boiling water for 2min, peeled, and one tomato is cut into hob blocks, and the other tomato is cut into hob blocks;

2. Put pork ribs 3min cold water, add ginger slices and rice wine to soak for 3 minutes, skim off the floating foam, pick them up and drain them;

3. Pour a small amount of oil into the pot, add the onion root and stir-fry until fragrant, then pour in diced tomatoes and stir-fry until the paste is obtained. Add pork ribs and stir-fry, then transfer to a stone pot, pour in boiling water, add Pleurotus ostreatus and corn, and cook for 4min;.

4. Add the remaining tomato pieces, cook for 3min on medium heat, and add appropriate amount of salt and pepper seasoning. Fried edible fungus with yuba: proper amount of auricularia auricula, proper amount of bean curd skin, 1 carrot, 1 cucumber, 2 peppers, starch water

Condiments: 1 tablespoon of soy sauce, 1 tablespoon of white vinegar, 1 tablespoon of oil consumption, 1 tablespoon of sugar, 1 tablespoon of salt, and a small amount of water

Practice:

1. It is best for everyone to soak auricularia auricula and bean curd skin thoroughly in advance and cool water. 2. Then we prepare a carrot and a cucumber, peel them, remove the head and tail, then cut them into pieces horizontally, and finally cut them into pieces, and then cut two peppers, and the hot pot side dishes will be ready; 4. Then, everyone prepares another bowl in advance. Add a spoonful of cassava starch and half a bowl of water to the bowl, and mix it into starch water. Add a spoonful of soy sauce, a teaspoon of white vinegar, a spoonful of oil consumption, a spoonful of sugar, a spoonful of salt and a little water to the other bowl, and mix well for reserve. 5. Nowadays, tofu skin and black fungus are also soaked. First, we squeeze out the water below. 6. Boil the oil out of the pan, stir-fry the garlic and onion, and add the black fungus and bean curd skin to stir-fry together. The carrots in the hot pot side dishes are not so easy to cook. Let's add them in and stir-fry for 2 minutes, and stir-fry them into carrots. A little softened, pour the fried juice in; Then add the cucumber and pepper and fry for 1min again, and finally pour the starch water and hook it to get the pot.