To nourish your stomach in winter, you should learn four dishes. In winter, besides warming your body, you should also warm your stomach. Only when your stomach and intestines are comfortable can you eat well and make your body healthier and colder. The following four dishes are very suitable for eating in winter. Let's learn them together. Fried vegetables with yam, lily and carotene are not only easy to digest, but also provide enough alkalinity to neutralize stomach acid. Stir-frying vegetables is simple and convenient, even if you are busy with your work, you should take time and mood to enjoy it. In the choice of oil, try to choose olive oil. Olive oil can also protect the stomach. Winter stomach-nourishing home cooking yam lily jujube porridge yam lily jujube porridge material: yam 9g, lily 4g, jujube 15g, coix seed 3g, and appropriate amount of rice. Practice: Make porridge with yam, lily, jujube, coix seed and rice. How to take it: Take it twice a day. Sixteen recipes for nourishing the stomach in winter, winter is the season of frequent diseases such as gastric ulcer, gastritis and gastric neurosis, which is related to mental factors and climate change. Motherland medicine believes that in winter, the yang is fading between heaven and earth, the yin is getting cold, the climate is getting cold, patients with spleen and stomach deficiency or chronic stomach diseases are affected by cold and cold qi, and the stomach collaterals are easy to lose warmth and nourish, the stomach function is disordered, and the qi is depressed and anxious, resulting in pain and bloating. At this time, patients should be careful to avoid the wind and cold, and be good at maintenance. Besides, they can also take warm stomach diet therapy as an auxiliary treatment to relieve pain, regulate function and maintain stomach qi. Nourishing the stomach in winter, I will introduce several recipes for food supplement: 1. Rose sand pepper tea: 6 grams of roses, 6 pieces of Amomum villosum (ground) and 6 pieces of pepper (ground). Put the three medicines into a pot and brew them with boiling water for tea service. This prescription has the function of promoting qi circulation, strengthening stomach and relieving pain, and is suitable for chronic gastritis, gastric neurosis accompanied by stomachache, nausea and abdominal stuffiness and other symptoms. 2. Five Spicy Warm Stomach Sauce: 2 grams of fresh broad beans, 5 grams of vinegar, 1 grams of sugar, 4 peppers, 4 peppers, 3 slices of ginger and 1-2 cloves of garlic (chopped). First, put a little peanut oil in the wok. When the oil is hot, add pepper, pepper, ginger and garlic to stir-fry until fragrant. Add sauce, vinegar and sugar and stir-fry for a few times. Usually, it can be used as a meal, which has the function of appetizing and relieving pain, and is suitable for gastric ulcer, chronic gastritis accompanied by stomachache, cold stomach and cold limbs. You can also take it intermittently and stop using it when the pain and bloating are relieved. 3. Malan Wenwei wine: 6 grams of fresh Malan and 1 ml of high-quality red wine. Wash fresh Malan, mash it, boil it, mix it with wine, take 15~2 ml each time, once in the morning and once in the evening or with meals, which has the function of diminishing inflammation and relieving pain, and is suitable for patients with gastric ulcer accompanied by stomachache who like warming and pressing. 4. Mutton glutinous jujube warm stomach porridge: 2 grams of fresh mutton (boiled and finely cut), 1 grams of Astragalus membranaceus, 1 grams of glutinous rice, 1 pieces of jujube (finely cut) and 5 grams of Alpinia officinarum are boiled until the porridge is cooked, and appropriate amount of fine salt, monosodium glutamate and pepper are added. This porridge nourishes the spleen and stomach, and can warm the yang, invigorate qi and strengthen the stomach if taken frequently. It is suitable for gastric ulcer, gastric neurosis, chronic gastritis and other patients accompanied by physical weakness, cold limbs and stomachache. 5. Muxiang Wumai Drink: 6 grams of Muxiang, 15 grams of Ophiopogon japonicus and 1 grams of Mume, decocted in water for 1 to 15 minutes. It is suitable for patients with atrophic gastritis, and has the functions of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain. 6. Papaya pomfret tail soup: 1 papaya and 1 grams of pomfret tail. Peel papaya and cut into pieces, fry pomfret tail in wok for a while, add a little papaya and ginger slices, add some water, and cook for about 1 hour. Nourish and promote digestion. It has an auxiliary effect on indigestion and abdominal distension. 7. Stewed chicken with Shenqi Hericium erinaceus: 1g Hericium erinaceus, 1 hen (about 75g), 1g of Radix Astragali, 1g of party Ginseng and 1g of Jujube, and appropriate amounts of ginger slices, scallions, Shaoxing wine, clear soup and starch. Wash Hericium erinaceus, remove its pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew, add ginger slices, scallion knots, Shaoxing wine, clear soup, put Hericium erinaceus slices, soaked and washed Astragalus membranaceus, party ginseng and jujube, stew slowly with slow fire until the meat is cooked and rotten, and season. Function: invigorating qi, strengthening spleen and nourishing stomach. 8. Amomum villosum and Astragalus Pork Belly: 6 grams of Amomum villosum, 2 grams of Astragalus membranaceus and 1 pork belly. Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, stew with water, and season to eat. Function: invigorating qi and spleen, promoting digestion and appetizing. It is suitable for deficiency of spleen and stomach, anorexia and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and invigorate spleen, and is used for food stagnation in stomach. Proper dosage of Amomum villosum in clinic can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. 9. Golden porridge in Radix Astragali: 12g of raw Radix Astragali, 1g of raw Coicis Semen and adzuki bean, 7g of golden powder in chicken, 1 kumquat cake and 8g of glutinous rice. Boil raw Radix Astragali in water for 2 minutes, collect juice, add Coicis Semen, Semen Phaseoli and Oryza Glutinosa to make porridge, and add Endothelium Corneum Gigeriae Galli powder. Function: digestion and stomach. It can be used for treating abdominal distension, anorexia, loose stool, etc. caused by spleen deficiency and dampness stagnation. 1. Huaishan honey decoction: 3 grams of Huaishan, 9 grams of chicken gizzard-membrane, and 15 grams of honey. Decoct rhizoma Dioscoreae and endothelium corneum Gigeriae Galli in water to get juice, add honey, and stir well. One dose a day, taken twice in warm clothes. Strengthening spleen and promoting digestion. It can be used for dyspepsia, anorexia, etc. 11. Classification of tomato porridge: 25 grams of fruit (tomato, etc.) tomatoes, 1 grams of sago, 1 grams of sugar, a little osmanthus bittern, and a proper amount of water; Remove the pedicels of tomatoes, wash them with clear water, scald them with boiling water, remove them from clear water, tear off the skins, cut them in half, and then cut them into dices with a knife. Sago is soaked in clear water and made. Put clear water into the pot, bring it to a boil with high fire, add sago, tomato and sugar, boil it with low fire, and add osmanthus bittern. Promote fluid production to quench thirst, tonify kidney and stomach, and lower blood pressure. It is suitable for fever, thirst, loss of appetite and high blood pressure. It can relieve summer heat and is a good health care product in summer. 12. Lotus seed and lily glutinous rice porridge: Lotus seeds, lilies, glutinous rice, sugar, a little lotus seeds and lilies, washed and soaked in water for 2 minutes; Wash the glutinous rice and boil it in a pot. After about 1 minutes, add the soaked lotus seeds and lilies. Cook lotus seeds, lilies and glutinous rice until they are thick, and add appropriate amount of sugar to serve. 13. Porridge with red beans for invigorating spleen: 6g of red beans, 6g of yam, 3g of coix seed, 3g of lotus seeds, 12 Chinese dates, 3g of gordon euryales, 7g of glutinous rice, and appropriate amount of sugar and water. Wash yam, peel it, cut it into pieces, wash other raw materials, put them all into a pot, add appropriate amount of water, boil them with strong fire, and cook them with slow fire instead. The above raw materials are edible and have a good stomach nourishing effect. 14. Tomato and mushroom sparerib soup: 6 grams of pork ribs, 12 grams of fresh mushrooms, 12 grams of tomatoes, 12 grams of cooking wine, and appropriate amounts of salt and monosodium glutamate. Wash the ribs, chop them into pieces, add proper amount of cooking wine and salt and marinate for 15 minutes; Wash mushrooms and slice them; Wash tomatoes and slice them. Stand by. Add a proper amount of water to the pot towel, heat it with strong fire, add the ribs after the water boils, remove the foam, add cooking wine, cook the soup with slow fire for 3 minutes, add the mushroom slices and cook until the ribs are rotten, add the tomato slices and salt, and add monosodium glutamate after boiling. This dish can stimulate appetite, increase food intake, strengthen bones and muscles, and invigorate spleen and qi. 15. Stir-fried beef tongue with peas: 5 grams of beef tongue, 8 grams of boiled bamboo shoots, 4 mushrooms, 5 pieces of cabbage, 6 grams of vegetable oil, 2 grams of soy sauce, 2 grams of cooking wine, peas, salt, starch, sesame oil, monosodium glutamate and water. Cut the cooked bamboo shoots into thin slices, soak the mushrooms in water until soft, then cut them into 4 strips each, wash the cabbage and cut them into longitudinal slices (strips), soak the peas for 3 hours before washing and boiling. Put the starch in a bowl, add some hot water, and stir it into a paste with chopsticks. Heat the oil in the wok with medium heat. When the oil temperature reaches 8%, add bamboo shoots, beef tongue, mushrooms, soy sauce and cooking wine, stir-fry until the beef tongue is cooked, add cabbage and peas, stir-fry until the cabbage is cooked, add appropriate amounts of starch paste, salt and sesame oil, stir-fry a few times, and sprinkle with monosodium glutamate. This dish can tonify qi and blood, strengthen strength, stimulate appetite and so on, especially peas can also play a role in preventing cancer. 16. 4 grams of longan, 2 grams of pine nuts and appropriate amount of sugar. Shell longan, wash pine nuts, put them into the pot, add appropriate amount of water, boil over medium heat, cook over slow fire for 1 minutes, add sugar, and turn off the heat after about 1 seconds. Longan meat can tonify the spleen and stomach, nourish blood and soothe the nerves, and benefit the heart and qi. Pine nuts can nourish yin, calm wind and moisten lung. Both of them can nourish the stomach and nourish the body. Efficacy: Yam has the function of invigorating spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing heat and moistening dryness. Suitable for people: it is suitable for patients with deficiency of stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the epigastric cavity, hunger, dry mouth and throat, emaciation, red tongue with little fur and thready pulse. Lily can treat stomachache, relieve stagnation-heat type epigastric pain, and clear the heart and soothe the nerves. Yam is famous for nourishing the stomach. Yam tastes sweet and flat, and its effect of invigorating spleen and nourishing stomach is particularly remarkable. Moreover, it is neither cold nor hot, and its effect is mild, so it is very suitable for people with weak stomach function, poor appetite due to spleen deficiency, indigestion and diarrhea. Carrots can improve human immunity and are suitable for patients with gastric ulcer. Lotus seed and jujube soup, a simple dessert, is a home-cooked snack. Unexpectedly, this ordinary dessert has great stomach nourishing effect. Just put the lotus seeds and red dates in water for enough time. The principle of nourishing stomach lotus seeds can strengthen the spleen and promote digestion. Lotus seeds are sweet, astringent and flat. Spleen, kidney and heart meridian. Jujube is sweet in taste and warm in nature, and belongs to the spleen and stomach meridian, which has the functions of tonifying the middle energizer, invigorating qi, nourishing blood and calming the nerves, and easing the medicinal properties. Eating red dates often can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, cough due to strain, anemia and emaciation. Potato Salad Simple potato salad is also a good stomach food, which is convenient and quick to make at home. You only need to cook the potatoes, and you can mix them according to your favorite method. The principle of nourishing stomach potatoes have magical medicinal value. Mashed potatoes are the secret recipe of diet therapy for patients with gastric ulcer. With gastric ulcer, there are many small holes in the stomach, and mashed potatoes are like small plasters, which firmly seal these small holes. Take it twice a day on an empty stomach for about 2 days to a month, and your condition will obviously improve. Sauté ed green beans and lotus roots with vegetables, which often appears in small restaurants in the south of the Yangtze River, is called "Moonlight on the Lotus Pond", and only needs to be fried quickly with hot olive oil. Excellent taste and simple preparation. The principle of nourishing stomach Green beans not only resist cancer, but also contain unsaturated fatty acids and soybean phospholipids, which can protect the elasticity of blood vessels. The dietary fiber contained in them can help stomach peristalsis and promote digestion. Lotus root: In addition to containing a lot of carbohydrates, protein and various vitamins and minerals are also rich. There is a folk saying that "a new dish is tender and lotus root is better than cure too much". However, if you want lotus root to be a good food supplement for nourishing stomach, nourishing yin, invigorating spleen and benefiting qi, you must cook it before eating it. Cooked lotus root changes from cool to warm, although it loses the functions of removing blood stasis and clearing heat, it becomes beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, benefiting blood and stopping diarrhea.