After the New Year, many companies have already started their spring wine sales!

Most companies will hold dinner parties in the form of table dishes, accompanied by big fish and meat delicacies, as well as alcoholic beverages to add to the on-site atmosphere.

However, while you are happily eating all kinds of delicacies, be careful of the astonishing fat and high calories hidden behind them. In addition, you should also be careful of overeating and drinking, which can easily lead to indigestion or acute gastrointestinal problems. People with cardiovascular diseases should pay special attention.

, Excessive drinking may cause acute myocardial infarction.

Pan Fuzi, a nutritionist at Beitou Health Management Hospital, took the common spring wine dish "Buddha Jumps over the Wall" as an example. The traditional method is to fry marinated pork ribs, taro, bird eggs and other ingredients until crispy, then put them into a vat for cooking. The ingredients in the vat are cooked through

It is fried and pickled, and the fat and sodium ion content is too high. It will easily cause edema in the body the next day after eating it. People with high blood pressure are advised to eat it as little as possible.

While you are happily toasting with your superiors or colleagues, you should also pay attention to the amount of alcohol you drink.

According to the drinking standards set by the World Health Organization (WHO), as long as you drink more than 60 grams of pure alcohol once in a month, it is considered a "binge drinking"; as long as you drink 4 cans (330m package) of beer with an alcohol content of 5%, it is considered a "binge drinking".

drink.

In addition, the 2018 WHO survey report pointed out that more than 3 million people worldwide die each year due to drinking, including: accident injuries (28.7%), digestive diseases (21.3%), cardiovascular diseases (19%), and infectious diseases (12.9%)

) and cancer (12.6%), accounting for approximately 5.3% of global deaths.

For this reason, Pan Fuzi provides several suggestions so that you can eat happily while taking into account your health: 1. Avoid going to the banquet on an empty stomach. Spring wine is usually held in the evening. Some people will deliberately fast during the day in order to save their stomach for delicious food, and then start feasting on the delicious food after the dinner.

When the body is in a state of hunger, the metabolic rate slows down, and the absorption rate increases when eating. If you are trying to lose weight, you will fail. In addition, drinking on an empty stomach will also accelerate the absorption rate of alcohol. When the alcohol concentration in the blood suddenly rises, it will

Get drunk easily.

2. Remember to eat in moderation and don’t overdo it. Most of the dishes are high in fat. It’s best to be careful to eat in moderation. Just try a small amount of each dish and make sure you’re only 70% full!

If you indulge in excessive eating and drinking, blood sugar and blood lipids will rise sharply.

Especially for those with three high blood pressure problems, excessive intake of sugar and fat may lead to acute myocardial infarction.

3. Meal time should end four hours before going to bed. It takes about 4 hours for the stomach to empty after food is ingested, so try to end your meal 4 hours before going to bed to avoid going to bed before the food in the stomach has been digested, which can easily cause gastroesophageal reflux.

4. Choose sugar-free beverages. Avoid sugary beverages to avoid excessive calorie intake.

In addition, the calories produced by alcohol are second only to fat. 1g of alcohol can produce 7 calories. If you drink too much, the fat calories accumulated in the body should not be underestimated.

5. Share the same dessert with colleagues. Desserts after meals often include cakes, puddings, etc. with high sugar content. It is recommended to divide the dessert into two parts with the colleague next door and share the dessert together to avoid excessive calorie intake.

It can also satisfy the good mood of eating dessert.

6. Take a walk for 1 hour after a meal. After a meal, you can rest for about 1 hour and then take a 20 to 30 minute walk. This can help gastrointestinal peristalsis and prevent food from accumulating in the stomach, causing gastrointestinal discomfort.