1

Making materials

Ingredients: 2g of cabbage, 8g of tomato and 6g of cucumber

Vegetable salad

Accessories: 3g of green pepper

Seasoning: 15g of salad oil, 2g of salt, 2g of lemon juice and 1g of honey

Making process

1.

2. Mix the cut materials and put them on a plate for later use.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well, and pour them on the vegetables.

II

Vegetable salad

Ingredients

1, grams of spinach, 5 grams of scallion and garlic, 4 pieces of fresh mint leaves, 1 grams of yogurt, 1 grams of lemon juice, and appropriate amounts of black pepper and refined salt.

production process

after washing spinach, blanch it in boiling water, take it out, squeeze it out, cut it into pieces, wash the scallion, cut it into shreds, peel and clean the garlic, smash it with a knife, cut it into pieces, and wash the mint leaves and shred it. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.

application: suitable for people with dizziness, fatigue and weakness caused by excessive brain use.

three

vegetable salad

three-color vegetable salad

ingredients

2 grams of romaine lettuce, 15 grams of chicory, 2 grams of purple leaf lettuce, 3 grams of magnolia flower, 2 grams of purple chrysanthemum, 5 grams of olive oil, 5 grams of tarragon vinegar, salt, walnuts and shredded apples.

Production process

1. Shred all kinds of raw materials and mix them with shredded apples and walnuts

2. Mix a proper amount of olive oil, tarragon vinegar and salt into dipping juice

3. Decorate with purple chrysanthemum and serve.

You can also choose different vegetables to match this dish according to your preference.

IV

Chicken and vegetable salad

Ingredients: lettuce, chicory, 1 cup of red cabbage, 15g of chicken breast, 1 tbsp of sake, a little salt and soy sauce.

Practice:

1. Boil the chicken breast with water with sake and refined salt, take it out and tear it with your hands for later use. Wash the vegetables with cold water and tear them into pieces suitable for the entrance.

2. Put vegetables on a plate, then fill it with chicken breast, and then pour in the sauce.

Efficacy analysis: Chicken is not only low in calories, but also rich in nutrition. Eating delicious chicken food often can satisfy your appetite, at the same time, it can inhibit fat growth, make you eat delicious slimming food, and make you slim down easily.

Five

Making ingredients

5 grams of pineapple, 5 grams of apple, 5 grams of kiwi fruit, 5 grams of banana, 8 small tomatoes and some cherries;

1 cup of red wine with a little sugar;

Production process

1. Cut pineapple, apple, kiwi fruit and banana into cubes with the size of cube sugar, and divide small tomatoes into 4; 2. Add sugar and red wine, mix well and marinate for 1 hour, and put it in the refrigerator at the same time; Take it out of the refrigerator in 3.1 hours, and put the cherry into it.

It is refreshing and relieves summer heat; Red, yellow, green and white.