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What are some healthy recipes for winter?

The recipe of braised beef brisket is introduced in detail, the cuisine and its functions: Recipes for teenagers Recipes for people working in low temperature environments Recipes for people working in plateau environments Recipes for malnutrition Recipes for cold limbs Recipes Taste: Salty and delicious craftsmanship: Braised braised beef brisket Ingredients: Ingredients: 600g beef brisket (loin) Accessories: 50g carrot, 50g rapeseed Seasoning: 15g green onion, 10g ginger, 10g garlic (white skin), 50g soy sauce, 10g white sugar, 30g cooking wine , 3 grams of star anise, 10 grams of sugar, 5 grams of starch (bava beans), 30 grams of vegetable oil. Teach you how to make braised beef brisket, how to make braised beef brisket so delicious 1. Wash the beef brisket, put the whole piece into a small pot, add water to cover Beef brisket is measured and cook over low heat for 1.5 hours; 2. Drain and cut into 3cm sections after cooling; 3. Reserve 1 bowl of original juice for later use; 4. Add oil to the wok and stir-fry onions, ginger and garlic. When fragrant, add soy sauce, sugar, wine and star anise, stir well, add beef brisket and original juice and cook together; 5. When it boils, cover the pot, switch to low heat and continue to simmer for 20 minutes, until the beef brisket is soft; 6 . Blanch the whole rapeseed, tear it into slices with a knife, and arrange them on the side of the plate for decoration; 7. Take out the beef breast and place it on the plate, keep the stew juice in the pot, add the carrot balls and cook, add sugar and starch to thicken it Then pour it on the beef brisket. Tips - Foods that conflict with each other: Carrots: Do not eat radish when taking ginseng and American ginseng, otherwise the medicinal effects will be opposite and the tonic effect will not be achieved. How to make fish head soup with black onion, tofu and fish head in detail: Recipes for wet nurses to strengthen the spleen and appetizer Recipes for cold limbs Taste: Green onion flavor Technique: Cooking ingredients for making fish head soup with green onion, black beans and tofu: Ingredients: Tofu (North) 300 Gram, grass carp 1000g Accessories: 15g coriander, 30g light tempeh, 30g green onion Seasoning: 5g salt, 3g MSG, 30g vegetable oil Teach you how to make scallion, tofu and fish head soup, how to make scallion, tofu and fish head soup The soup is delicious 1. Remove the gills from the fish head (grass carp head), wash and cut both sides; wash the coriander, light tempeh, and scallions with clean water respectively, and chop the cilantro and scallions respectively; wash the tofu slightly and drain the water. 2. Separate the tofu and grass carp heads into the pan and fry until fragrant, put them into the pot together with the light black bean paste, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for half an hour, add coriander and scallions, boil for a while, season and heat. edible. Tips - Health Tips: This soup has the effect of relieving the surface and dispersing cold, strengthening the spleen and appetizing. Tips - Foods that conflict with each other: Coriander: When taking tonics and traditional Chinese medicines Atractylodes and Danbark, it is not advisable to take coriander to avoid reducing the efficacy of the tonics. Light tempeh: It is not advisable to take this medicine together with medicine for sweating and vomiting. Onion white: Take Rehmannia glutinosa and Changshan people, avoid eating onions. The recipe of dog meat stewed with mussels is introduced in detail on the cuisine and its effects: Medicinal recipes, folk recipes, tonifying yang, recipes to strengthen the waist and kidneys, recipes to strengthen the waist and kidneys, recipes for cold limbs, taste: Salty and umami-flavored techniques: Ingredients for stewing dog meat with mussels: Ingredients: 250 grams of dog meat, Seasoning for 100 grams of mussels (dried): 10 grams of ginger, 1 gram of pepper, 10 grams of rice wine, 2 grams of salt. Teach you how to make mussel stewed dog meat. How to make mussel stewed dog meat so it is delicious. Soft the mussels in boiling water. Wash the dog meat and cut it into pieces. Put the mussels and dog meat into a casserole, add ginger (sliced), pepper, cooking wine, and an appropriate amount of water. After boiling over high heat, simmer over low heat until the meat is cooked. Add refined salt and mix well. Usage: Eat as a vegetable, eat meat and drink soup. Tips - Health tips: Warm and nourish the spleen and kidneys, help yang and dispel cold. Used to treat spleen and kidney deficiency, impotence, and abdominal pain. A nourishing herbal diet for the five internal organs