Nowadays, the health care products market is mixed. I suggest you choose carefully through formal channels when buying. Speaking of medical care, we all know that "medicine is better than food." It is recommended to eat more of these five foods after middle age. Nutritional products are better than health products, and there is no need to worry about safety.
1, five black cakes
As the old saying goes: "A handful of black sesame seeds every day can make you live to be a hundred years old without gray hair", and the oldest thing after middle age is the slightest gray hair. Usually, it is good to eat a seven-degree square five-black cake headed by black sesame. It is also a regular food in my family. It is made of pure grain, rich in nutrition and delicious.
Seven-degree square five-black cake contains five kinds of natural black food, such as black sesame, black rice and mulberry. It is made by steaming the ingredients for nine times and drying them in the sun according to the traditional technology. This can better stimulate the nutrients in the ingredients and make the body absorb them better and faster.
Choose the right amount of honey to taste, so that the seven-degree square five black cake is sweeter. The combination of mellow sesame flavor and rich rice flavor is soft, glutinous, sweet and not greasy, which is in line with the taste of middle-aged people. Eating a few pieces as snacks every day can not only satisfy hunger but also supplement nutrition.
Step 2: nuts
Needless to say, the nutritional value contained in nuts is a good product for nourishing the body, no matter how old you are. Middle-aged people often eat nuts to improve their physical fitness and delay the pace of physical aging. A handful of nuts every day will make you stronger and stronger.
Nuts are good, but they are high in oil and easy to get fat. It is suggested to start with nuts every day, which can not only control the consumption, but also provide a variety of nuts to provide a variety of nutrients for the body.
Each bag of nuts is mixed with natural raisins and dried cranberries, which makes the diet more comprehensive and adds flavor to nuts. Sweet and crisp nuts with sweet and sour dried fruits are nutritious and delicious.
3. Suanzaoren Pills
When I was a child, the old people at home always cooked some Ziziphus jujuba seed water from time to time to improve their sleep. When people get old, sleep is a problem that puzzles most people, and the harm caused by poor sleep to the body is irreversible. You can always keep Sanchuangui Suanzaoren Pill at home, which is nutritious, delicious and safe.
Sanchuan Guizao Cake is mainly made of jujube cake, and some nourishing ingredients such as lotus seeds and longan are added, which are made into small balls by hand. Without any artificial ingredients, it is safer to eat.
I also spent a lot of time on packaging. Outside is a transparent acrylic jar with balls wrapped in gold paper to increase the shelf life. A grain of Sanchuan jujube has a tight and delicate taste, just like eating a sweet and sour candy, which relieves the loneliness of the mouth and cares for the body.
4, honey jujube cake
Jujube cake is our traditional food, and most of the jujube cakes on the market have high sugar content. Jujube cakes are flavored with natural honey to control sugar intake. At the same time, the addition ratio of red dates is higher and the nutrition is richer.
Jujube cake is made of fresh jujube, which is ground into jujube paste after core removal, and made into cakes by adding appropriate amount of honey, eggs and wheat flour. Not only is it delicious, but the key is that the ingredients are simple and it is safe to eat.
Each piece of jujube cake is packaged independently, and the rich jujube flavor of the torn bag comes to my face. Jujube cake is soft, not so greasy, light and refreshing. Usually it can be used as breakfast or afternoon tea to replenish enough energy for the body.
5. Black bean milk powder
Old people at home have always loved to drink soy milk, which is very common in the market. However, if you drink a kind of soybean milk for a long time, you will inevitably get bored. So you will find Sanchuangui black soybean milk powder for the elderly, and it has become his "good heart" since then, and people are full of praise from taste to ingredients.
Compared with soybeans, black beans contain a lot of nutrients. Black beans are also called "the king of beans" because of their comprehensive nutrition and high content. Sanchuangui black soybean milk powder takes black beans as the main material, adding appropriate amount of black rice to reduce the smell of beans and increase the viscosity, so that soybean milk is not so dull to drink.
Moreover, Sanchuan Guihei soybean milk powder is flavored with maltitol, so you don't have to worry about taking too much sugar, which will bring a burden to your body. If you don't want to cook in the morning, just soak a bag of soybean milk powder, which is refreshing and silky. Together with the staple food, this is a faster nutritious breakfast.
Middle age is not the end of life, no matter what age, every day is a brand-new and hopeful day. At this age, you should take care of yourself, don't be reluctant to spend money, take care of your body and continue to bloom your wonderful life.