1, wash and dry the casserole.

2. Put it on the gas stove.

3. Turn it down.

4. Pour in raw melon seeds.

5. Stir fry with a wooden shovel for 7 minutes and then turn off the fire.

6. Reuse the remaining temperature in the pot and continue to stir fry for 3 minutes.

7. Take it out and let it cool.

Sunflower seed is the fruit of sunflower, which can be used for food and oil extraction. Sunflower seeds are rich in unsaturated fatty acids, vitamins and trace elements. They are delicious and are very popular sources of leisure snacks and edible oil.