boiled broccoli is often fried with garlic and added with oyster sauce.

ingredients

1 large broccoli (you should know how to cut it), 4 garlic pieces, cut into minced garlic, 6-8 strips (or 4 slices) of frozen crab roe, 1/3 can of Jinbao chicken soup, and proper amount of oil and salt

1. Scald the broccoli in boiling water (not too long).

2. quickly add oil to the pan and saute the garlic until golden. Stir-fry broccoli, add crab fillet and stir-fry for 2-4 times (it will rot if it is turned over too much). Add about 16 ml of water, add 1/3 can of chicken soup and cook for about 3 minutes.

The color of crab roe is very beautiful, and it looks like a dish composed of many crab meats. Crab roe can be made into dishes like steamed Flammulina velutipes with crab roe and broccoli with soup on it, so crab roe is very popular among people. What is crab fillet? Is crab fillet made from crab meat? In fact, crab fillet consists of starch and edible gum, but why can we taste crab meat? It is caused by fresh shrimp powder, which is a seasoning. Crab fillet can be made into many delicious dishes. This soup with crab roe and broccoli is suitable for all kinds of people, which can not only supplement calcium, but also is rich in vitamins and minerals, which can be said to be a balanced food. Everyone can safely eat it at ordinary times, which is beneficial to health.

You all know the specific method of soup with broccoli on crab roe and its nutritional value. Eating such extra food often can not only supplement rich nutrients, but also make your appetite open, supplement vitamins, have balanced nutrition and contain a lot of calcium. You might as well try this dish.