Food supplement is the main, supplemented by medicine.
Bean products, seafood, fungus and mushrooms, and delicious bone soup are all foods with high calcium content. Preparing these foods for the baby can not only satisfy the taste buds, but also supplement calcium.
Reasonable collocation, reduce interference
Some foods put together may affect the absorption of calcium. For example, it is best not to eat crude fiber food and high calcium food or calcium tablets at the same time. Also, don't eat high-calcium food and milk at the same meal, otherwise it may destroy the ratio of calcium and phosphorus in milk.
Calcium supplementation is indispensable.
In order to let the baby absorb calcium better, you can give them some cod liver oil or get more sunshine. This can promote the absorption of calcium and make the baby's bones healthier.
♀? Multi-movement, accelerated deposition.
Take your baby out for more activities and let them run and jump, which will not only exercise, but also accelerate the deposition of calcium and make your baby's bones stronger.