The junior high school stage is very important, as it can lay the foundation for future study life and study habits.

If you want to enrich yourself, you can do the following things: 1. Read more.

Adequate extracurricular reading helps to accumulate language during reading, is conducive to Chinese learning, writing, and knowledge accumulation, enriches writing themes, enhances writing creativity, and improves one's own literary quality, which is of great benefit.

Extracurricular reading can also help develop good habits of independent learning.

Allowing students to develop study habits as early as possible will be of great help to future studies.

In addition, extracurricular reading can also help improve children's reading skills.

Listening to teachers in school is one thing, but the key is for students to truly understand.

Extracurricular reading also helps to improve students' understanding ability. If students read more extracurricular books, their understanding ability will naturally improve. If this continues, not only will their Chinese scores improve, but their scores in other subjects will naturally improve as well.

2. Exercise.

The learning tasks at the junior high school level are not very heavy yet.

As the saying goes, the body is the capital of revolution, and a good body is the prerequisite for doing other things.

In your spare time, you can enjoy the fun that exercise brings to you.

In daily life, the benefits of exercising more during adolescence generally include promoting bone and muscle development, enhancing cardiopulmonary function, promoting brain nerve development, controlling weight, regulating emotions, etc.

When teenagers exercise, they must choose exercises that suit them according to their physical condition, and pay attention to warming up before exercising. Do not rush for success to avoid causing harm to the body.

3. Develop an interest of your own.

Singing, Rubik's Cube, or some musical instruments, etc., can not only enrich your life, but also increase your fun and make you enjoy life more.

The famous psychologist Rumm followed and observed signed babies into adulthood. He proposed that if the IQ of a 17-year-old child is set to 100, then the child's IQ development from birth to four years old has reached 54%, and by the age of eight, the child has already gained 54% of the IQ.

The other 38% aged 17 only received the remaining 20%.

In the process of development, there are many abilities that need to be developed in advance, and the same is true for hobbies. This can not only exercise abilities in all aspects, but also use imagination and creativity and enhance thinking ability.

Among different interests and hobbies, improvements can be made in various aspects.

Therefore, choosing the right interests and hobbies at the right age can improve your abilities in all aspects.