Although dinner is good, it is not good for your health if you eat it often. Eating dinner often is still harmful to your health. Although there are many kinds of supper, it is also delicious, but because it is eaten late, the nutrition cannot be consumed. When eating supper, people often eat a lot of high-protein foods such as meat, eggs and milk. When the human body absorbs too much protein, it will stay in the intestine, deteriorate, produce toxins such as ammonia and hydrogen sulfide, stimulate the intestinal wall and induce cancer. Eating supper often will increase the burden on the stomach. If you eat too much at night and your stomach can't rest, it will not only affect the digestion and absorption of food, but also damage your health. At night, all organs of the human body should be at rest. At this time, if you eat too much at night, or eat too greasy, it will lead to stomach pain and bloating, which will easily lead to stomach problems in the long run. Cholesterol synthesis in human body is mainly completed at night. Eating supper regularly will lead to a significant increase in blood cholesterol synthesized by the liver and disturb the normal metabolism of the body. Long-term satiety at night will repeatedly stimulate islets and increase insulin secretion. Over time, it will lead to abnormal blood sugar and blood lipid. If you don't control supper, it is easy to make your blood lipid exceed the standard.