Effects of corn, yam and rice cereal

★Manma’s Kitchen★ Mixed mud suitable for babies around 7 months old~ Yams have the effect of regulating the spleen and stomach. Corn is rich in various vitamins and also contributes to the baby's intellectual development. (Add a single species first, make sure there are no allergies before mixing)

By Manma, Kitchen

Ingredients

Half corn

1 small section of iron stick yam

An appropriate amount of warm water

Steps of practice

1. A small section of iron stick yam. Small half of corn (don’t use old corn for babies, it’s better to use tender corn).

2. Peel the yam and cut into small sections. (If you are itchy, you can wear disposable gloves, or rinse the itchy area with water, and then apply a little vinegar or lemon juice)

3. Boil the corn

4. Steam the yam at the same time. Save time.

5. Cut the corn into kernels. You can also use a fork to pick out the corn kernels.

6. Use a juicing cup, add ingredients, and put in warm water slightly less than the ingredients. Squeeze for about 20 seconds.

7. This kind of paste is better. If there is too much water, you can use a filter or gauze to filter out the excess water.

8. Nutrition

Tips

1. Use tender corn instead of sticky corn or old corn, which is more difficult to digest. 2. It is best to wear gloves when peeling yam. 3. Manma recommends eating it now and cooking it now. It is best not to freeze it, as it will lose some nutrients. If it is not heated enough, there will be a risk of diarrhea. If the baby can’t finish it, mommy can eat it. The taste is still good. 4. If frozen, be sure to store it in separate compartments (according to the amount of each meal), do not store the whole piece and thaw it repeatedly. The heating must be sufficient. Steaming is the first choice. Try not to use a microwave oven, because sometimes it feels very hot outside but not heated inside.

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