Seafood and winter melon soup: Ingredients: fresh shrimp, seaweed, clams, winter melon, onion and ginger, coriander, salt, chicken essence, sesame oil.

Method: 1. Wash all materials.

Peel, remove seeds and cut winter melon into chunks.

Cut the green onion and coriander into sections, and shred the ginger; 2. Put water, green onion sections, and shredded ginger into the pot and bring to a boil, then add the seaweed and clams respectively until they open and take them out; 3. Then put the fresh shrimp into the pot and boil until the shrimp is dry.

Bend until the shrimp shells turn red and take them out; 4. Filter the soup in the pot and put it back into the pot, add the winter melon cubes and simmer for about 10 minutes until the winter melon is soft; 5. Add the blanched fresh shrimps,

Put Haihong and clams into winter melon soup, add salt and chicken essence; 6. After boiling, add sesame oil and sprinkle with coriander segments.

The biggest advantage of winter melon is that it is a good food for weight loss, and it also has anti-aging effects. If eaten for a long time, it can keep the skin as white as jade, moist and smooth.

2. Lotus leaf and Poria cocos porridge: Ingredients: 1 lotus leaf (either fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, and appropriate amount of sugar.

Method: First decoct the lotus leaves and remove the residue, add Poria cocos, washed japonica rice or millet into the medicinal soup, and cook together into porridge. Add sugar to the pot before serving.

Efficacy: clearing away heat and relieving heat, calming the mind and calming the mind, stopping diarrhea and dysentery (also effective for patients with cardiovascular disease and neurasthenia).

3. Cold lettuce: Ingredients: 350 grams of fresh lettuce, appropriate amounts of green onions, sesame oil, MSG, salt, and sugar.

Method: Wash and peel the lettuce, cut into long strips and small pieces, put into a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add MSG and sugar and mix well.

Efficacy: Benefit the five internal organs and clear the meridians.

4 Cream winter melon balls: Ingredients: 500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, appropriate amounts of refined salt, fresh soup, sesame oil, water starch, and MSG.

Method: Peel the winter melon, wash and cut into small round balls, add boiling water to boil briefly, then pour in cold water to cool.

Arrange the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup, steam them over high heat for 30 minutes, and take them out.

Put the winter melon balls back into the basin, pour the soup into the pot, add condensed milk and boil, thicken with water starch, put the winter melon balls into the pot, drizzle with sesame oil and stir evenly, finally sprinkle with minced ham and serve.

Efficacy: clearing away heat and detoxifying, promoting fluid production and removing troubles, replenishing deficiency and damage, and benefiting the spleen and stomach.

5. Rabbit meat and spleen strengthening soup: Ingredients: 200 grams of rabbit meat, 30 grams of yam, 15 grams of wolfberry, 15 grams of Codonopsis pilosula, 15 grams of astragalus, and 30 grams of jujube.

Method: Wash the rabbit meat and boil it with other ingredients over high heat. After boiling, reduce the heat to simmer and continue to cook for 2 hours. Eat the soup and meat together.

Efficacy: Strengthen the spleen and replenish qi.

6 Bingmei Milky Bitter Melon When blanching the bitter melon, add some salad oil and salt appropriately to keep the bitter melon crisp and green.

After blanching the bitter melon, put it in ice water to maintain the crispiness of the bitter melon.

A little salt can be added to the iced plum sauce to enhance the flavor.

When soaking bitter melon, you can put it in the refrigerator. This side dish is very suitable for hot summer days and helps to cool down.

7. Bitter melon mixed with fungus is a very refreshing home-cooked side dish. The bitter melon is fragrant and the fungus is refreshing. The combination of the two is not only delicious, but also nutritious. It is a good appetizer to cool down in summer.

For those who want to eat but are afraid of the bitter taste, blanch the bitter melon in boiling water with oil and salt, and then rinse it with ice water or cold water for 2 minutes. At this time, the bitter melon will be green and tender, and the bitterness will be reduced by most. It has a refreshing taste and is most suitable for eating

Eaten in summer, bitter melon also has the effect of whitening, so you must eat more in summer!

8. Winter melon meatballs and vermicelli soup. Take a bite of the winter melon, and it is still so fragrant, which makes you feel much more relaxed. Then there are the meatballs, which are so delicious that you will become addicted as soon as you eat them.

After enjoying the perfect duet brought to you by the winter melon meatballs, let’s experience the delicious threesome of fans holding hands. You will definitely finish the bowl of soup by the end, and you probably won’t even need to rinse the bowl in the end... 9 Garlic Vermicelli

Steamed loofah has a very good beautifying effect. It is full of treasures. Among them, loofah water is also called "beauty water", which has a whitening and moisturizing effect. This steamed loofah with garlic vermicelli is very delicate and looks delicious.

I want people to take a bite and enjoy the delicious food with good skin!

10. Cucumbers are also a very simple home-cooked dish. Eating raw cucumbers can help you lose weight, and they also have good beauty effects. This cucumbers are very suitable for losing weight in summer.

Note that the cucumber can be eaten after mixing. If left for too long, the cucumber will become watery and become less crispy.

The proportion of vinegar and sugar should be adjusted well, and only a small amount of salt should be added.

11. Bitter melon stuffed with shrimps. Bitter melon not only "clears the mind and improves eyesight, replenishes qi and relieves fever", but also "has the effect of lowering blood sugar and preventing and treating cancer. Bitter melon is also the gentleman of vegetables. How to explain? Just because no matter how you cook bitter melon, it only bitters itself, and

Never pass on the bitter taste to others.