I believe many girls have seen a lot of breast augmentation methods. Most of them are explained in terms of how to eat, how to massage, how to exercise, etc. As for the surgical methods, it is basically recommended to go to a regular hospital for breast augmentation surgery.

In fact, daily breast enlargement is more recommended.

So what are some daily breast enlargement tips?

What lifestyle habits should you pay attention to when growing breasts?

1. Breast enlargement tips 1. Understand that the cup size of our body is mainly determined by genetics and also depends on the nutritional status during puberty and development.

If you are a girl who starts to lose weight and her body shrinks first, you must pay more attention to yourself.

Eat a balanced diet and ensure protein intake, and your cup will definitely be saved.

2. The best period for breast enlargement is on the 3 days of the 11th, 12th, and 13th, or the 7 days of the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th. Doing more breast massage and eating more will have the effect of breast enlargement.

food.

Such as: green peppers, tomatoes, carrots, potatoes, beans and nuts, etc., and drink more milk, especially "papaya milk", but it is best to avoid cola and coffee.

The three days from 11 to 13 are the best period for breast enlargement, and the seven days from 18 to 24 are the second best period.

Because during these 10 days, ovarian estrogen, which affects breast fullness, is secreted in equal amounts 24 hours a day, so it is the best breast enlargement period to stimulate breast fat thickening.

3. Choose breast enlargement exercises wisely. Many women say that running and skipping are super cup-reducing exercises.

To a certain extent, this is true, because these exercises have a better fat-burning effect, and the blood circulation near the heart must be better, which makes it easier to burn fat.

In fact, we can alleviate or even reverse this situation with some chest-specific exercises.

I used to dance and do gymnastics and lose weight quickly, but my cup size has not changed and it is better than it is now.

Just because dance and aerobics have many body shaping movements for the chest.

Must-do exercises: chest enlargement, chest lift, half-body push-ups, cow-face pose in yoga, and chest push-ups.

It’s best to get a massage every day. Acupoint massage is the best. If you can’t find an acupoint, you can massage it in circles on the MM.

Remember, don’t use too much force, as it can easily break up the breast glands and cause the breasts to sag.

At this time, combining the effects of other exercises can ensure that the meridians are not drooped.

4. Choosing breast enlargement foods wisely. Many women think that maintaining a cup will definitely increase the size - not necessarily.

In addition to fat, breasts also need nutrients and hormones to ensure that those cells actively capture fat.

We tend to gain weight by eating too much rather than eating too well.

Must-select foods: papaya, soy milk, soybeans, fermented rice, yam, Lipu taro, wolfberry, peanuts, walnuts, pig's trotters, tendons, and milk.

Among them, those with higher calories include fermented rice, peanuts, walnuts, pork knuckles, tendons, and milk.

All other calories are lower.

If you are high in calories, just take an appropriate amount every day. Don’t overdo it, which will cause you to lose weight after spending time with your wife.

5. Massage breast enlargement method can use blended essential oils appropriately, drop an appropriate amount on the palms, then warm your hands for 10 seconds, open your palms full of essential oils, then point your fingertips down, and use your hands from the outside of the breasts to

Massage all the way to the neck (from the underbust to the neck is the position of the natural bra).

Massage time is 5 minutes.

Then wrap your palms around your breasts and massage your breasts from bottom to top.

Massage 30 times.

Massage the nipples to stimulate the healthy development of the breasts. Stand in a natural posture, straighten the back and let the breasts rise naturally.

Open your arms to prevent the upper part of your arms from pressing on your chest during massage, then cross your hands on your chest, use the rotation of your wrists, lightly press your nipples with your palms, and perform a clockwise rotation massage.

After 3 minutes of clockwise massage, switch to counterclockwise and perform the same nipple massage.

6. Eat lily for breast enlargement at home. It is said that French movie star Sophie Marceau always has a small bag of lily in her kitchen. Once she needs to perform a sex scene, she has to take lily soup a few days in advance, because lily can not only improve the dermis

The oxygen-carrying capacity of the cells makes her skin smooth and elastic, and it can also help replenish the body's energy, allowing her to breathe strongly and have high breasts. It also has a secret effect. I heard that it can also be effective in treating red areolas.

Chinese yam Chinese yam is a qi-tonifying food. Those with qi-deficient constitution or chronic illness should eat it regularly as it is most beneficial.

At the same time, yam also has a good breast enlargement effect.

Breast beautifying yam milk ingredients: 1 bottle of yogurt. Appropriate amount of yam powder; Method: Put the yam powder and yogurt into a cup and stir evenly; PS: You can add sugar and boiled water according to your personal preference.

In addition to replenishing qi, coconut pulp itself is also good for breast beautification.

The oil content of coconut pulp is 60% to 65%. Most of the fatty acids in the oil are saturated fatty acids, with only a small amount of oleic acid and linoleic acid.