The method is as follows:

1. Put all the ingredients into the pot, add a proper amount of water, bring them to a boil with high fire and cook them with low fire.

2. The body of the enamel pot is thick, and thickening the bottom of the pot can provide more heat and make the ingredients heated more evenly. Stew slowly with a small fire, so that each ingredient can fully release its own nutrition. When I cook porridge, I cover the whole process with a pot cover, and I cook it with a small fire, so I don't have to worry about overflowing the pot. I cooked it for about 4 minutes. If the beans are soaked in advance, the time will be shorter.

3. I couldn't help drinking more bowls of nutritious whole grain porridge.

4. Add some rock sugar to make it taste better.