Wrap the sweet potato in toilet paper, then wrap it in newspaper for 5 minutes (the time is adjusted according to the size of the sweet potato), take it out and squeeze it hard by hand. At this time, the sweet potato is a little soft but inedible. After softening, put it in the microwave oven for 3 minutes (which can be adjusted appropriately), and then take it out for eating.

It won't be very dry, and the medium size can be baked for 10 minutes.

Extended data

Nutritional value of sweet potato

Sweet potato contains a variety of cellulose and pectin that are not easily destroyed by digestive enzymes, which can effectively stimulate the secretion of digestive juice and gastrointestinal peristalsis, make the stool smooth, and is also rich in nutrients such as sugar, vitamins and minerals. The fat content of sweet potato per100g is only 0.2g, which is 1/4 of that of rice. It is the best food with high nutrition, low calorie and low fat.

References:

Baidu Encyclopedia-Nutritional Value of Sweet Potato