Resource link:
Link:/s/1kukz1kzk3jyubjlu _ gghnq
Extraction code: 5l0y Title: Every day 1 bowl of salad, equivalent to slimming 1 hour.
Author: Queen Sarah
Douban score: 6. 1
Press: China Light Industry Press
Publication year: 20 13-8- 1
Pages: 200
Content abstract:/kloc-70 slimming and delicious salads per week can make the age and skin grow reversely.
Salad slimming beauty books, which are popular in Japan and South Korea, have sold more than 1.5 million copies in Asia!
Wang Xufeng, Vice President and Secretary General of the Capital Society of Health Nutrition and Food.
Recommended by national second-class public nutritionist and national senior chef Fan.
Diet tea? Diet pills? Gym? Acupuncture and massage? All these troubles are gone. 1 Bowl salad solves the problem of slimming.
Trouble? Afraid of sports? Are you greedy and afraid of being fat? None of these concerns, 1 salad book makes you say goodbye to all entanglements.
Fuck obesity, fuck self-distrust, fuck diet tea, fuck large size, and a delicious salad will make you "thin enough" once!
Executive summary:
This book is a healthy slimming book suitable for fashionable women. It takes 70 kinds of healthy, nutritious and delicious salads in 10 as the theme, and strictly calculates the calories of each salad. Without restraint, without spending a lot of money and time, let all women who are afraid of being fat and loving beauty and eager to lose weight make and eat salads scientifically and correctly, enjoy delicious food and achieve the beautiful goal of being healthy and slim at the same time.
About the author: Han Yang
Sina Weibo:/u/3113175437.
I'm the salad queen.
Post-80s beauty writer, hand-painted designer, psychologist and food lover. I studied art painting since I was a child. After graduating from Art College in 2004, I studied in QUT, Australia, and got a master's degree. I have worked and lived in Japan for a long time. Accidentally inspired by my best friend's blog, I fell in love with salad and turned eating and making salad into a healthy lifestyle. Through the 10 week salad diet plan, the amazing effect of beauty and slimming has been achieved.