The hidden worries behind the “crazy” weight loss camps suggest that training camps should be scientific and allow students to lose weight healthily.

Lose weight while staying in a villa suite, and fully enclosed devil training courses cost tens of thousands per cycle, and overweight people spend more than 100,000 yuan to lose weight at a time. No wonder some media describe weight loss training camps as "crazy". Weight loss training camp means not only resisting the temptation of food, but also accompanying high-intensity exercise training. It is also a test of willpower. No one can guarantee whether you can lose weight successfully.

In fact, As of 2023, the number of overweight people in my country has reached 200 million, and the number of obese people has exceeded 90 million. Against this background, the weight loss industry is regarded as a sunrise industry. More and more capital is pouring into the market, and weight loss training camps seem to be gaining momentum. Many people have achieved their ideal weight through weight loss camps, but the occurrence of rhabdomyolysis and sudden death during the weight loss process cannot be ignored. Some weight loss coach training camps are "crash" in less than a month and do not have a scientific and complete theoretical system of exercise, diet and psychological counseling. In the process of weight loss, whether the combination of nutritional intake and exercise is scientific and reasonable, and how to evaluate physical health indicators in a timely and accurate manner, these industry standards also need to be improved.

After some devilish training at the weight loss camp, I successfully lost weight, but regained weight not long after leaving the camp. This roller coaster-like gap actually caused a greater impact. An Chiying, director of the Endocrinology Department of Shenzhen Hengsheng Hospital, told the research team that such people are not uncommon in her obesity clinic. Losing weight means losing "fat in the brain." If the consciousness and state do not change after leaving the camp, this low level cannot be sustained. With intake and high-intensity exercise, it is actually easy to regain weight. Real weight loss still requires scientific methods, no dieting, no starvation, moderate exercise, and developing good living and eating habits, rather than just pursuing temporary thinness, which will eventually lead to obesity. 2. Who said you can lose weight by starving yourself? It’s just nonsense, you can control your sugar, and you can lose weight even if you’re full.

Losing weight is the beginning of meeting your new self. You really can’t just rely on hunger to lose weight, otherwise you will rebound in most cases. Don’t think you can really control it, and don’t believe too much in yourself. Self-control, willpower, and overeating are too easy to cause after dieting. This is a lesson learned by countless people. Once you don't control it, it will immediately trigger a rebound, and then quickly break your original weight, declare a weight loss failure, and enter a vicious cycle. So avoid doing things that go against human nature, otherwise your body will fight against you and you will lose weight. Internal friction is the most terrifying thing.

It is not fat and calories that cause us to gain weight, the real killer is sugar! Not because you are full, sugar is the substance that is most easily converted into fat and is the "culprit" that causes weight gain. You don’t even understand the scientific basis. Losing weight with your eyes closed, you know that competing with dieting and starvation is simply nonsense. Really scientific weight loss should be in cooperation with food, rather than relying on starvation. Go in this scientific direction. Go and you will lose weight easily.

It is useless to tell you so many theories. You will know if it is a mule or a horse. I am giving you my complete weight-loss plan without starvation. Don’t you know the difference? This is terrible. It’s not a street vendor. This program was introduced from the United States and is particularly popular in Europe and the United States. It does not require dieting, exercise, or counting calories. It is based on the idea of ????scientific sugar control. Eat well, eat well, and be healthy. If you want to lose weight, take these "So-and-so Complete Fat Loss Plan" e-manual, related video tutorials, national weight-loss open classes twice a month, and more than 100 edible recipes "YES Food List" and "NO Food" List", you can operate it at home, it is very simple. Friends who need it can go to Sister Min's Weixin (homophone) to get it: the first group is: m6? The last group is: sksk. Put these two sets of data in order Just put it together, it's very simple, note: I know.

Remember, don’t always test your willpower. Many times, our willpower is unreliable. Instead of relying on willpower, it is better to rely on scientific and happy weight loss methods. Who can refuse happiness? ? Who is willing to endure pain? 3. Top 10 fruits that are easy to get fat. For the sake of body shape, you must eat less of these fruits!

Eating more fruits can help you lose weight, but eating the wrong fruits will only make you gain weight! Not all fruits are low in calories. Some fruits are as high in calories as staple foods. In order to lose weight, eating these fruits will only make you fatter and fatter!

1. Ginseng fruit

Calories: 86 kcal/100g

Comparison: approximately equal to 75g of rice

Ginseng fruit is a Fruits with high protein and vitamins are known as the "King of Anti-Cancer".

However, although ginseng fruit is good for the body, it is not very friendly to the figure. It is high in calories and sugar, and is not considered outstanding among fruits. In addition, because the taste of ginseng fruit is light and not sweet, many people mistakenly think that it is a low-sugar fruit that can be eaten with confidence, and then eat it without restraint. It is not an exaggeration to say that ginseng fruit is a fat-prone fruit.

?2. Banana

Calories: 93 calories/100 grams

Comparison: approximately equal to 80 grams of rice

Banana, yes One of the most famous high-calorie fruits, it is also familiar to people who want to lose weight.

100 grams of banana contains 93 calories, which is equivalent to 80 grams of rice. Eating a slightly larger banana is equivalent to eating an extra serving of staple food. Some people think that bananas can relieve constipation. In fact, the dietary fiber content in bananas is only 1.2g/g, which is not even as high as broccoli (1.6g/100g), let alone compared with other whole grains. .

Moreover, if green bananas contain a substance called tannic acid, it will inhibit gastrointestinal motility and make constipation more likely to worsen. However, if you are a fitness person, the fructose in bananas can quickly help restore energy and can be consumed in moderation during exercise.

3. Custard apple

Calories: 94 kcal/100g

Comparison: approximately equal to 80 grams of rice

Custard apple, It looks "extraordinary", but its nutrition is actually very ordinary. This kind of fruit is known as "Mountain Fresh Cream". It tastes similar to ice cream, and its flesh is milky white and soft. It is loved by many slimming girls. In fact, the reason why sugar apple tastes similar to ice cream is because its fat content is as high as 10% or more. If you want to lose weight, don’t eat it!

4. Hawthorn

Calories: 102 kcal/100g

Comparison: approximately equal to 90 grams of rice

Hawthorn always gives people It has a sour feeling, and many people think it is low in calories and can help lose weight. In fact, the sugar content of hawthorn is as high as 25%, while the sugar cane used to make white sugar only has a sugar content of 17-18%. The reason why everyone always thinks that hawthorn is not too sweet is just because the sourness covers up the sweetness!

Moreover, hawthorn helps digestion. After eating hawthorn, your appetite will be stronger and you will eat more! In addition, in addition to hawthorn, snacks such as hawthorn slices and hawthorn candies have higher calories and are not suitable for weight loss.

5. Jackfruit

Calories: 105 kcal/100 grams

Comparison: approximately equal to 90 grams of rice

Many northerners, I always get jackfruit and durian confused because the two fruits look so similar!

In fact, these two fruits are not plants of the same category at all, and their texture and taste are also very different. However, they have one characteristic: they are high in calories. The calories of jackfruit are as high as 105 kcal/100g, which is slightly lower than that of durian. However, it cannot change the nature of a high-calorie fruit. Because the meat is crispy and sweet, many people will eat too much accidentally. If you want to lose weight, you must Eat less.

6. Plantains

Calories: 115 kcal/100g

Comparison: approximately equal to 100g of rice

Plantains, and bananas , are actually a pair of biological brothers, both belong to the Musa family and the Musa genus.

If there is any difference from bananas, it shows higher calories, faster rise in sugar, and more sugar content in slimming bodies! I won’t go into details. Just remember that plantains are easier to gain weight than bananas.

7. Fresh dates

Calories: 125 calories/100g

Comparison: approximately equal to 110 grams of rice

125 calories Ka/100g

Red dates have always been regarded as a "holy blood-enriching product" by girls and are a must-have food during menstruation. In fact, the iron content in red dates is very low, and the blood-enriching effect is far inferior to that of red meat and animal liver. Relying on red dates to replenish blood basically has no effect.

Although red dates have no blood-enhancing effect, they actually have a fattening effect. They have higher calories than rice and a glycemic index of 103. They are more fattening foods than rice. If they are dried red dates, Because the water content is reduced, the calories are higher! However, the VC content in red dates is very high. If you really want to eat it, it is recommended not to exceed 5 a day!

8. Durian

Calories: 150 kcal/100g

Comparison: approximately equal to 130g of rice

Durian is a fruit , those who like it regard it as a treasure, and those who don't like it regard it as a scourge. However, whether you like to eat it or not, the fact is that it is high in calories. It contains 150 calories per 100 grams, which is 1/3 higher than rice. Therefore, for the sake of your body, it is better to eat less of durian, a high-calorie and expensive food.

9. Avocado

Calories: 171 kcal/100g

Comparison: approximately equal to 150g of rice

In the past two years, Eating avocados to lose weight seems to have become a trend. The media claims that avocados contain “good fats” unsaturated fatty acids, which are healthier, skin-care and slimming than ordinary vegetable oils!

In fact, no matter how healthy fat is, it is still fat, with a caloric content of up to 171 calories/100 grams, which is higher than lean pork. In addition, if you already have vegetable oil in your daily diet, there is no need to supplement "unsaturated fat". Vegetable oils all contain unsaturated fatty acids, but the proportions are different.

As for which one to choose between avocado and daily cooking oil, I still recommend that you choose daily cooking oil. After all, this will make the food more delicious and the weight loss process will not be too bitter~

10. Coconut

Calories: 241 kcal/100 grams

Comparison: approximately equal to 210 grams of rice

The coconut mentioned here refers to It's coconut meat, and coconut water itself is a good low-sugar, low-calorie drink.

Coconut looks light and tasteless, but it is a fruit with high sugar, high fat and high calories. 100 grams of coconut meat contains 241 calories, which is more than twice that of rice. Coconut oil, It is extracted from coconut meat. The oil content of copra is as high as 65-74%, which is mainly "bad fat" saturated fatty acid, which is not good for heart health.

So, if you don’t want to gain weight, the best way is to drink more coconut water instead of sugary drinks and eat less coconut meat!

In fact, even fruits that are not on the above list have many calories, such as sea buckthorn (120 calories/100g), rambutan (82 calories/100g), persimmon (74 calories) calories/100g), lychee (71 calories/100g), longan (71 calories/100g), sugar cane (65 calories/100g), etc...

In the end, we still have to Limit the amount of food consumed, 200-350 grams per day, and the variety should be as diverse as possible, which is enough.