Current location - Recipe Complete Network - Food recipes - Steamed shrimp and broccoli
Steamed shrimp and broccoli
First, steamed shrimp with broccoli

1. First, we need to choose fresh broccoli and shrimps. Broccoli must choose a color that looks dark green and bright. If it is yellow broccoli, it means broccoli is not very fresh. At the same time, we can also weigh broccoli by hand and feel whether the water in broccoli has been lost. Of course, frozen shrimp can be bought directly in the market, but I suggest you buy fresh shrimp directly, and then remove the shrimp line, head and shell, leaving the shrimp meat, because steamed shrimp with broccoli will taste better.

2. soak broccoli in water for a while. After washing broccoli, tear it into smaller flowers and put it around the plate. After the shrimp is cleaned, it can be placed in the middle of broccoli, so that the shape of steamed shrimp with broccoli will probably come out.

3. Put the prepared steamed shrimps with broccoli into a steamer, set the temperature to about 100 degrees, steam for about eight minutes, and the steamed shrimps with broccoli will be cooked.

4. When steaming broccoli, we can put proper amount of chicken essence, water, oil consumption, salt and corn starch in a clean pot to make water starch. Be sure to mix quickly and evenly until the water starch becomes sticky, then turn off the heat.

5. After the steamed shrimp with broccoli is taken out, just pour the prepared water starch on it.

Second, the nutritional value of steamed shrimp with broccoli

1. Broccoli is a vegetable with very high vitamin C content. Eating some broccoli in moderation can not only improve immunity, but also enhance physical fitness and even improve our memory. Eating some broccoli in moderation can even have a certain beauty beauty effect.

2. Shrimp is easy to digest and absorb, and it is rich in magnesium and calcium. Of course, the protein content of shrimp is also high, and it also contains iodine, phosphorus and iron which are beneficial to human body.

Steamed shrimp with broccoli is actually very simple, and the ingredients used are basically broccoli and shrimp. At the same time, steamed shrimp with broccoli has high nutritional value, which can not only supplement the nutritional elements needed by our human body, but also has certain beauty beauty effect. Therefore, we can usually try to make steamed shrimp with broccoli, and the food we make will definitely taste more fragrant.