1. In-laws' cake

In-laws' cake is a national famous snack, which is crispy outside and soft inside, salty and crisp, and is usually eaten in the morning. Some people can eat more than one meal. In-laws cakes are high in calories, one will have 326 calories, which is almost three bowls of white rice. If you eat too much, meat will appear.

Special food-Tofu Egg Cake

Prepare raw eggs, water tofu, wheat flour, cold water, edible salt, spiced powder and yeast powder in advance.

① clean the tofu, put it in a basin and crush it with your hands. Beat in 3 eggs, then pour in a spoonful of wheat flour, a little yeast powder, pour in appropriate cold water, and mix with chopsticks to make a fine thick paste, just like old yogurt.

② Pour a little oil into the wok, heat it with low fire, scoop a spoonful of flour paste into the wok, arrange it into a cake shape with a shovel, bake it for 1min, then turn it over and bake it again until both sides are golden yellow, which is soft and refreshing, and the nutrients are delicious. 2. chow mein

chow mein is still a popular Chinese fast food, especially for lunch and dinner, which most people overcome by eating chow mein. The fried noodles are smooth and delicious. But fresh noodles have a high calorific value, and a lot of oil is put in them. The most important thing is that there are too many fried noodles, at least 3 grams, and they gain weight quickly every day.

special food-cold noodles with eggs and tomatoes

1g of dry noodles, 1 tomato, 2 eggs, 2 shallots, edible salt and vegetable oil.

① Clean the tomatoes, cut a loan hole, scald them in boiling water for 2min, remove the skins of the tomatoes and cut them into pieces. Beat the raw eggs into a bowl, add some salt and mix well. Cut shallots into chopped green onion and set aside.

② Take out the pot and boil the water, then add a little edible salt and vegetable oil, put it into dry dried noodles and cook for 3min. After boiling, remove it. It is too cold with cold water, and add a teaspoon of sesame oil to mix the oil.

③ Take the oil out of the pan, heat it, pour in the egg liquid, fry it with low fire and set it, and then take it out. Leave the bottom oil in the pot, fry the onion root until fragrant, pour in the tomato pieces, stir-fry the tomato juice with low fire, pour in the egg pieces and stir well, add a little water to boil, pour it on the fresh noodles and sprinkle the onion pieces on it. Third, hamburgers

Hamburgers are also a kind of delicious food that many people like to eat. Bread with beef pies, chicken chops, etc., tastes particularly fragrant. But the calories of hamburgers are very high, and one will have 4-7 calories. Just look at so many big fat people in the United States.

special food-black sesame milk steamed bread

prepare 5g of wheat flour, 1g of black sesame, 3g of milk, 3g of yeast powder and 1g of white sugar in advance.

① pour black sesame seeds into a wok, stir-fry for a while with low fire, and then take them out. Pour them into a wall-broken health machine, add pure milk, stir for 5 minutes, and crush the black sesame seeds.

② Pour white sugar and yeast powder into black sesame milk, mix well and then pour into wheat flour, mix into flour wadding and make smooth dough, rub it into strips, and cut it into sections with a knife, which will become a simple knife-cut steamed bread.

(3) Put tin foil or anti-sticking pad in the steamer, put it into the bun embryo cut into small pieces, and put it into the pot for 3min, or for an hour if the time is enough. Then steam for 15min, and stew for 3min after turning off the fire, and the black sesame cow nipple is finished, soft and sweet.