The common way to eat oats is to add milk to soak them or mix them with milk powder. In addition, it can also be processed into various oatmeal delicacies, such as making overnight yogurt oatmeal, multigrain oatmeal, banana baked oats, oatmeal sweet potato cakes, oatmeal energy bars, banana oatmeal chia seed ice cream, etc., which are both nutritious and delicious. How to eat pure oatmeal if it is too unpalatable

Oatmeal is a food made from rolled oat grains. It is flat in shape and has a diameter about the same as a soybean grain.

Oatmeal has been carefully processed into oatmeal, which makes the consumption of oats more convenient and improves the taste while retaining the original nutrients of oats. It is a very popular food.