Spring has come, and the plum blossoms are really blooming! I picked green sepals at the weekend and prepared to make beauty porridge.

Green sepals are white in color and rich in fragrance, and have the reputation of "a gentleman in a flower". It is flat in nature, and its biggest feature is that it can regulate qi, regulate spleen and stomach, and regulate qi and blood, but it will not hurt yin, which is very rare. Therefore, both the elderly and the baby at home can use green sepals for health care. Commonly used for depression, upset, liver and stomach gas pain, loss of appetite and other symptoms.

material

Ingredients: 80g rice;

Accessories: appropriate amount of rock sugar and green sepals and plum blossoms.

Green calyx plum porridge

1

Prepare ingredients

2

Wash the rice and soak it in clear water for 60 minutes.

three

Remove impurities from green sepals and rinse them with clean water.

four

Take a small soup pot, add appropriate amount of water, add rice and cook.

five

Add green sepals and boil for 5 minutes.

six

Add rock sugar and boil.

seven

When eating, just remove the bud.

skill

1. Generally, it is best to use buds that are not fully open.

2. The green sepals are bitter and should be removed when eating.

3. The main function of green calyx plum is to soothe the liver and relieve depression, stimulate appetite and promote fluid production. Can be used for treating chest distress, anorexia and plum blossom.