food 1: lotus root

when the weather is dry in winter, eating some lotus root can nourish yin and clear away heat, moisten dryness to quench thirst, clear heart and soothe the nerves. At the same time, lotus root is warm and has the function of contracting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus root has undoubtedly become the "home-cooked dish" nowadays. In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals, and also rich in dietary fiber, which promotes the discharge of harmful substances, which is very beneficial.

Food 2: Peanut

Peanut kernel contains about 26% protein, which is twice as much as wheat, and is easily absorbed and utilized by human body; It contains 4% fat, of which unsaturated fatty acids account for more than 8%. The nutritional value of peanuts is higher than that of grain, and it can be compared with some animal foods such as eggs, milk and meat. It has effects in invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications are malnutrition, poor appetite, weakness, dry cough and less phlegm.

food 3: perch

perch is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron and selenium. Chinese medicine believes that perch is warm and sweet, and has the functions of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat as snow and delicate fish, which is a good season for perch tasting.

food 3: Chinese cabbage

Chinese cabbage nourishes the stomach and is moderate, tastes bitter and slightly cold, and is smooth and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, and also contains iron, phosphorus, carotene and B vitamins. There is also cabbage, namely cabbage, which has a bitter taste, can benefit the heart and kidney, strengthen the spleen and stomach, and has the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

sweet potato strip food 4: sweet potato

sweet potato is a food with rich nutrition in grain. Because sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, invigorating qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent connective tissue atrophy in liver and kidney and prevent the occurrence of collagen disease.

food 5: taro

taro is rich in starch and nutrition. Every 1g of fresh food contains 91 calories, 2.4g of protein, .2g of fat, 2.5g of carbohydrate, 14mg of calcium, 43mg of phosphorus, .5mg of iron, 1mg of vitamin C, 1.9mg of vitamin B and 2.4mg of vitamin B..

taro contains milk polysaccharide, which is soft and smooth, easy to digest and has the function of invigorating the stomach. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, especially for infants and the elderly.